Special K Strawberry Protein Shake Nutrition Facts
Special K Strawberry Protein Shake is a delicious and nutritious drink that can be enjoyed anytime of the day. It is a perfect meal replacement or a post-workout drink that helps in muscle recovery and growth. The shake is packed with essential nutrients that provide energy, promote weight loss, and improve overall health. In this article, we will discuss the nutrition facts of Special K Strawberry Protein Shake in detail.
Nutrition Facts
One serving of Special K Strawberry Protein Shake (10 oz) contains:
- Calories: 180
- Protein: 15g
- Fat: 2g
- Carbohydrates: 29g
- Fiber: 5g
- Sugar: 18g
- Vitamin D: 0mcg
- Calcium: 350mg
- Iron: 4.5mg
- Potassium: 600mg
- Vitamin A: 250mcg
- Vitamin C: 30mg
The shake contains 180 calories, which is a perfect amount for a meal replacement or a post-workout drink. It also contains 15g of protein, which is essential for muscle recovery and growth. The shake is low in fat with only 2g per serving, making it a great choice for weight loss or weight management. The carbohydrates in the shake provide energy, and the fiber helps in digestion and promotes satiety. The sugar content in the shake is 18g, which is a bit on the higher side but is still within the recommended daily intake.
The shake is also rich in vitamins and minerals. It contains 350mg of calcium, which is 27% of the recommended daily intake. Calcium is essential for bone health and muscle function. The shake also contains 4.5mg of iron, which is 25% of the recommended daily intake. Iron is important for the production of red blood cells and oxygen transport. The shake also contains 600mg of potassium, which is 13% of the recommended daily intake. Potassium is essential for fluid balance, muscle function, and blood pressure regulation. The shake also contains vitamins A and C, which are important for immune function and skin health.
Ingredients
The main ingredients of Special K Strawberry Protein Shake are:
- Water
- Soy protein isolate
- Sugar
- Contains 2% or less of: canola oil, polydextrose, natural and artificial flavors, gellan gum, cellulose gum, calcium phosphate, potassium phosphate, carrageenan, soy lecithin, sucralose, acesulfame potassium, red #3, blue #1.
The shake is made using water, soy protein isolate, and sugar. The shake also contains canola oil, which is a healthy source of fat. The shake also contains polydextrose, which is a form of dietary fiber that helps in digestion and promotes satiety. The shake is flavored using natural and artificial flavors and is thickened using gellan gum, cellulose gum, and carrageenan. The shake also contains soy lecithin, which is used as an emulsifier. The shake is sweetened using sucralose and acesulfame potassium, which are both low-calorie sweeteners. The shake also contains food coloring agents like red #3 and blue #1.
Benefits
Special K Strawberry Protein Shake has several health benefits, including:
- Weight loss: The shake is low in calories and fat, making it a great choice for weight loss or weight management.
- Muscle recovery and growth: The shake is rich in protein, which is essential for muscle recovery and growth.
- Energy: The shake is rich in carbohydrates, which provide energy for daily activities.
- Bone health: The shake is rich in calcium, which is essential for bone health and muscle function.
- Immune function: The shake contains vitamins A and C, which are important for immune function and skin health.
Overall, Special K Strawberry Protein Shake is a delicious and nutritious drink that provides several health benefits. It is a great choice for a meal replacement or a post-workout drink. It is low in calories and fat, rich in protein and essential nutrients, and is available in a convenient ready-to-drink form.