Special K Strawberry And Chocolate Cereal Nutrition Facts
Special K Strawberry and Chocolate cereal is a popular breakfast option for many people who are looking for a healthy and delicious way to start their day. This cereal is made with whole grain wheat, rice, and corn flakes, and is flavored with real strawberries and chocolate. It is a perfect combination of sweetness and crunchiness that will definitely satisfy your taste buds.
But what are the nutrition facts of Special K Strawberry and Chocolate cereal? Let's take a closer look:
Calories
A serving size of 3/4 cup of Special K Strawberry and Chocolate cereal contains 120 calories. This is a relatively low amount of calories compared to other cereals, which makes it a great option for those who are trying to watch their weight or maintain a healthy diet.
Carbohydrates
The same serving size of Special K Strawberry and Chocolate cereal contains 26 grams of carbohydrates, 3 grams of fiber, and 9 grams of sugar. The carbohydrates are mainly from the grains and the sugar comes from the strawberries and chocolate. The fiber content is relatively low, but still contributes to a healthy digestive system.
Protein
A serving of this cereal contains 2 grams of protein. While this may not seem like much, it is still a good source of protein for a breakfast option. You can always add some milk or yogurt to increase the protein content.
Fat
Special K Strawberry and Chocolate cereal is a low-fat option, with only 0.5 grams of fat per serving. This makes it a great option for those who are trying to watch their fat intake.
Vitamins and Minerals
This cereal is also a good source of vitamins and minerals. It contains 10% of the daily recommended value of vitamin A, 10% of the daily recommended value of vitamin C, and 10% of the daily recommended value of iron. It also contains small amounts of other important vitamins and minerals.
Conclusion
Overall, Special K Strawberry and Chocolate cereal is a tasty and healthy breakfast option. It is low in calories, fat, and sugar, and is a good source of carbohydrates, protein, and vitamins and minerals. It is perfect for those who are looking for a quick and easy breakfast option that will keep them full and satisfied until lunchtime.