Smuckers Strawberry Jam 1 2 Oz Nutrition
Smuckers Strawberry Jam is a delicious spread that is loved by many, but have you ever stopped to consider its nutritional value? In this article, we will explore the nutrition facts of Smuckers Strawberry Jam 1 2 Oz and how it can fit into a healthy diet.
What is Smuckers Strawberry Jam?
Smuckers Strawberry Jam is a spread made from fresh strawberries, sugar, and pectin. It is a classic favorite that can be used on toast, bagels, muffins, and even as a topping for ice cream. Smuckers is a well-known brand that has been producing high-quality jams and jellies since 1897.
Nutrition Facts
According to the Smuckers website, one serving size of Smuckers Strawberry Jam 1 2 Oz is one tablespoon (20g). Here are the nutrition facts for one serving:
- Calories: 50
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 13g
- Dietary Fiber: 0g
- Total Sugars: 12g
- Includes 12g Added Sugars: 24%
- Protein: 0g
From the nutrition facts, we can see that Smuckers Strawberry Jam is relatively low in calories, fat, and sodium. However, it is high in sugar, with one serving containing 12g of sugar. This is equivalent to about 3 teaspoons of sugar.
How to Incorporate Smuckers Strawberry Jam into a Healthy Diet
While Smuckers Strawberry Jam is high in sugar, it can still be incorporated into a healthy diet in moderation. Here are some ways to enjoy Smuckers Strawberry Jam while still maintaining a balanced diet:
- Use it as a topping for whole grain toast or English muffins
- Pair it with peanut butter for a protein-packed snack
- Add it to plain Greek yogurt for a sweet and tangy twist
- Use it as a glaze for chicken or pork
- Mix it with balsamic vinegar for a sweet and savory salad dressing
When incorporating Smuckers Strawberry Jam into your diet, it is important to pay attention to portion sizes. One serving size is one tablespoon, so be mindful of how much you are using. Additionally, be aware of other sources of sugar in your diet and try to limit your overall intake.
Conclusion
Smuckers Strawberry Jam is a delicious spread that can be enjoyed in moderation as part of a healthy diet. While it is high in sugar, it can still be incorporated into a balanced diet by paying attention to portion sizes and being mindful of other sources of sugar in your diet.