Smucker's Natural Strawberry Jam Nutrition Facts
When it comes to breakfast spreads, jam is a classic choice. It's sweet, versatile, and can be used on basically anything from toast to pancakes to yogurt. One of the most popular jam brands in the United States is Smucker's, and their natural strawberry jam is a fan favorite. But what exactly are the nutrition facts of Smucker's natural strawberry jam? Let's take a closer look.
What is Smucker's Natural Strawberry Jam?
Smucker's natural strawberry jam is a spread made from ripe, juicy strawberries that have been cooked down with sugar and pectin. Unlike some other jams on the market, Smucker's natural strawberry jam contains no high fructose corn syrup or artificial preservatives.
According to the Smucker's website, their natural strawberry jam is made with just five simple ingredients: strawberries, sugar, fruit pectin, lemon juice concentrate, and citric acid. This means that Smucker's natural strawberry jam is a relatively healthy choice compared to some other jams that contain a laundry list of unpronounceable ingredients.
So, what are the nutrition facts of Smucker's natural strawberry jam? Let's break it down.
Calories and Macronutrients
A one-tablespoon serving of Smucker's natural strawberry jam contains:
- 50 calories
- 0 grams of fat
- 13 grams of carbohydrates
- 12 grams of sugar
- 0 grams of protein
As you can see, Smucker's natural strawberry jam is relatively low in calories and fat. The majority of its calories come from carbohydrates, specifically sugar.
Vitamins and Minerals
While Smucker's natural strawberry jam is not a significant source of vitamins and minerals, it does contain a small amount of vitamin C. One tablespoon of Smucker's natural strawberry jam provides 2% of the daily recommended intake of vitamin C.
Vitamin C is an important antioxidant that helps protect the body from damage caused by free radicals. It also helps the body absorb iron and plays a role in collagen formation.
Serving Suggestions
So, now that you know the nutrition facts of Smucker's natural strawberry jam, how can you incorporate it into your diet?
One of the most obvious ways to use jam is as a spread on toast or bagels. Smucker's natural strawberry jam would be delicious on whole grain toast or a whole wheat bagel with a smear of cream cheese.
Jam can also be used as a topping for yogurt or oatmeal. Try mixing a tablespoon of Smucker's natural strawberry jam into a cup of plain Greek yogurt for a protein-packed breakfast or snack.
If you're feeling adventurous, you could even use Smucker's natural strawberry jam as a glaze for meat. Simply mix a tablespoon of jam with a tablespoon of balsamic vinegar and brush it onto chicken or pork before grilling or roasting.
Conclusion
Overall, Smucker's natural strawberry jam is a relatively healthy choice when it comes to breakfast spreads. It contains no artificial preservatives or high fructose corn syrup and provides a small amount of vitamin C. While it is high in sugar, it can still be enjoyed in moderation as part of a balanced diet.