Smucker's Natural Strawberry Fruit Spread Nutrition
When it comes to healthy food choices, not all spreads are created equal. Smucker's Natural Strawberry Fruit Spread, however, stands out as a delicious and nutritious option that can be enjoyed any time of day. Made with simple, wholesome ingredients and bursting with flavor, this spread is a must-have for any health-conscious household. In this article, we'll take a closer look at the nutrition profile of Smucker's Natural Strawberry Fruit Spread and the many benefits it has to offer.
What is Smucker's Natural Strawberry Fruit Spread?
Smucker's Natural Strawberry Fruit Spread is a delicious and versatile spread made from real fruit and natural ingredients. Unlike many other spreads on the market, Smucker's Natural Strawberry Fruit Spread contains no high-fructose corn syrup or artificial preservatives. Instead, it is sweetened with pure cane sugar and contains only a handful of simple ingredients, including strawberries, sugar, fruit pectin, and lemon juice concentrate. The result is a sweet and tangy spread that is perfect for pairing with toast, bagels, crackers, and more.
Nutrition Profile
One of the biggest draws of Smucker's Natural Strawberry Fruit Spread is its impressive nutrition profile. Here's a breakdown of the key nutrients you'll find in each serving:
- Calories: 50
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 13g
- Dietary Fiber: 0g
- Total Sugars: 11g
- Protein: 0g
As you can see, Smucker's Natural Strawberry Fruit Spread is very low in calories and contains no fat, making it a great choice for those watching their weight. It also contains no cholesterol or sodium, which is good news for those with heart health concerns. The spread is a good source of carbohydrates and provides a small amount of fiber. The majority of the carbohydrates come from the natural sugar found in the strawberries, which provides a quick source of energy.
Benefits of Smucker's Natural Strawberry Fruit Spread
Aside from its great taste and impressive nutrition profile, Smucker's Natural Strawberry Fruit Spread has a number of other benefits that make it a worthwhile addition to your diet. Here are just a few:
1. Provides Antioxidants
Strawberries are a rich source of antioxidants, which help to protect the body against oxidative stress and cellular damage. These antioxidants may help to reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer's disease.
2. Supports Immune Function
The vitamin C found in strawberries is a powerful immune booster, helping to protect against infections and illness. Just one serving of Smucker's Natural Strawberry Fruit Spread contains 10% of the recommended daily intake of vitamin C.
3. Promotes Heart Health
The natural sugar found in strawberries may help to reduce the risk of heart disease by lowering blood pressure and improving cholesterol levels. The antioxidants in strawberries may also help to reduce inflammation and improve blood flow.
Ways to Enjoy Smucker's Natural Strawberry Fruit Spread
Now that you know all the benefits of Smucker's Natural Strawberry Fruit Spread, it's time to start incorporating it into your diet. Here are a few ideas to get you started:
- Spread it on toast or bagels for a quick and easy breakfast
- Use it as a topping for pancakes or waffles
- Stir it into plain yogurt for a sweet and tangy snack
- Pair it with crackers and cheese for a tasty appetizer
- Add it to smoothies or milkshakes for a fruity twist
Conclusion
Smucker's Natural Strawberry Fruit Spread is a delicious and nutritious choice that offers a wide range of health benefits. Whether you're looking to improve your heart health, boost your immune system, or simply enjoy a tasty treat, this spread is a must-try. So the next time you're browsing the grocery store aisles, be sure to pick up a jar of Smucker's Natural Strawberry Fruit Spread and start enjoying all the delicious and nutritious benefits it has to offer.