Smoothie King Lemon Twist Strawberry Nutrition Facts
Smoothie King, a popular chain of smoothie bars, offers a wide range of delicious and nutritious smoothies that are perfect for a quick and healthy snack or meal on the go. One of their most popular offerings is the Lemon Twist Strawberry smoothie, which is a refreshing and tangy blend of strawberries, lemonade, and nonfat milk. In this article, we will take a closer look at the nutrition facts of the Smoothie King Lemon Twist Strawberry smoothie and explore why it is a great choice for anyone looking for a healthy and tasty beverage.
Smoothie King Lemon Twist Strawberry Nutrition Information
The Smoothie King Lemon Twist Strawberry smoothie comes in four different sizes: 20 oz, 32 oz, 40 oz, and 48 oz. The nutrition information for each size is as follows:
20 oz Smoothie King Lemon Twist Strawberry
- Calories: 200
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 55mg
- Total Carbohydrates: 44g
- Dietary Fiber: 2g
- Total Sugars: 35g
- Protein: 8g
32 oz Smoothie King Lemon Twist Strawberry
- Calories: 320
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 85mg
- Total Carbohydrates: 71g
- Dietary Fiber: 3g
- Total Sugars: 56g
- Protein: 13g
40 oz Smoothie King Lemon Twist Strawberry
- Calories: 400
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 110mg
- Total Carbohydrates: 89g
- Dietary Fiber: 4g
- Total Sugars: 70g
- Protein: 17g
48 oz Smoothie King Lemon Twist Strawberry
- Calories: 480
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 135mg
- Total Carbohydrates: 107g
- Dietary Fiber: 5g
- Total Sugars: 84g
- Protein: 21g
As you can see, the Smoothie King Lemon Twist Strawberry smoothie is a low-fat, low-cholesterol, and low-sodium beverage that is rich in fiber and protein. It is also a good source of vitamin C, with each serving providing about 80% of the daily recommended intake of this important nutrient.
Why Choose the Smoothie King Lemon Twist Strawberry?
The Smoothie King Lemon Twist Strawberry is a great choice for anyone who wants a healthy and delicious beverage that is packed with nutrients. Here are some of the reasons why:
1. It is low in calories.
With only 200 calories in the 20 oz size, the Smoothie King Lemon Twist Strawberry is a great choice for anyone who wants to enjoy a sweet and refreshing beverage without consuming too many calories. It is also a good option for anyone who is trying to lose weight or maintain a healthy weight.
2. It is rich in fiber.
The Smoothie King Lemon Twist Strawberry contains 2-5 grams of fiber per serving, depending on the size. Fiber is important for digestive health and can help lower cholesterol levels and reduce the risk of heart disease.
3. It is a good source of protein.
Each serving of the Smoothie King Lemon Twist Strawberry contains 8-21 grams of protein, depending on the size. Protein is important for building and repairing tissues, and can help you feel full and satisfied for longer periods of time.
4. It is a good source of vitamin C.
The Smoothie King Lemon Twist Strawberry is a great way to get your daily dose of vitamin C, which is an important antioxidant that helps support a healthy immune system and promotes collagen production for healthy skin, hair, and nails.
Conclusion
The Smoothie King Lemon Twist Strawberry is a delicious and nutritious beverage that is a great choice for anyone looking for a healthy snack or meal on the go. With its low calorie count, high fiber and protein content, and rich vitamin C content, it is a great choice for anyone who wants to maintain a healthy and balanced diet. So the next time you are in the mood for a sweet and refreshing beverage, be sure to give the Smoothie King Lemon Twist Strawberry a try!
