Wendy's Summer Strawberry Salad Nutrition Facts Half
Summer is the perfect time to indulge in refreshing and healthy salads. And what could be better than Wendy's Summer Strawberry Salad Half, which is a perfect combination of fresh greens, juicy strawberries, and crunchy almonds. This salad is not only delicious but also packed with essential nutrients that are good for your body.
What is Wendy's Summer Strawberry Salad Half?
Wendy's Summer Strawberry Salad Half is a refreshing blend of fresh greens, juicy strawberries, and crunchy almonds, tossed in a sweet and tangy vinaigrette dressing. It is a perfect summer salad that is light, healthy, and packed with essential nutrients.
Nutrition Facts of Wendy's Summer Strawberry Salad Half
Here are the nutrition facts for Wendy's Summer Strawberry Salad Half:
- Calories: 240
- Total Fat: 17g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 270mg
- Total Carbohydrates: 21g
- Dietary Fiber: 4g
- Total Sugars: 14g
- Protein: 5g
The salad contains only 240 calories, which makes it an excellent option for those who are watching their calorie intake. It is also low in sodium and saturated fat, making it a healthy choice for those who are concerned about their heart health. The salad is a good source of dietary fiber and protein, which helps to keep you full for a longer time.
Ingredients in Wendy's Summer Strawberry Salad Half
Here are the ingredients in Wendy's Summer Strawberry Salad Half:
- Spring Mix
- Grilled Chicken Breast
- Strawberries
- Blueberries
- Roasted Almonds
- Crispy Onions
- Marzetti® Simply Dressed® Champagne Vinaigrette
The salad is made with fresh and healthy ingredients, including spring mix, grilled chicken breast, strawberries, blueberries, roasted almonds, crispy onions, and Marzetti® Simply Dressed® Champagne Vinaigrette. The vinaigrette dressing is made with simple and natural ingredients, including canola oil, champagne vinegar, honey, and Dijon mustard, which gives it a sweet and tangy flavor.
Benefits of Wendy's Summer Strawberry Salad Half
Here are the benefits of Wendy's Summer Strawberry Salad Half:
- It is low in calories and fat, making it an excellent option for weight loss.
- It is rich in dietary fiber, which helps to regulate digestion and prevent constipation.
- It is a good source of protein, which helps to build and repair muscles.
- It is rich in antioxidants, which help to protect your body against free radicals and prevent chronic diseases.
- It is a good source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium, which are essential for good health.
Overall, Wendy's Summer Strawberry Salad Half is a healthy and delicious option for those who are looking for a refreshing and satisfying salad. It is packed with essential nutrients, low in calories and fat, and rich in antioxidants, vitamins, and minerals.