Weight Watchers Points Panera Strawberry Poppyseed Salad
When it comes to eating healthy, finding tasty options can be a challenge. Fortunately, the Panera Strawberry Poppyseed Salad is one delicious and nutritious option that won't leave you feeling deprived. In this article, we'll take a closer look at this salad and its Weight Watchers points, as well as explore its ingredients and nutritional benefits.
What is the Panera Strawberry Poppyseed Salad?
The Panera Strawberry Poppyseed Salad is a refreshing mix of fresh strawberries, blueberries, mandarin oranges, pineapple, and pecans, all served on a bed of romaine lettuce and spinach. The salad is topped with a tangy poppyseed dressing, which brings out the natural sweetness of the fruit.
Weight Watchers Points for the Panera Strawberry Poppyseed Salad
If you're following the Weight Watchers program, you'll be happy to know that the Panera Strawberry Poppyseed Salad is a great option. According to the Weight Watchers points calculator, a full-size serving of the salad is worth 7 points. If you opt for a half-size serving, the points value drops to 4.
Ingredients and Nutritional Benefits of the Panera Strawberry Poppyseed Salad
As we mentioned earlier, the Panera Strawberry Poppyseed Salad is made with a variety of fresh fruits and vegetables, as well as nuts and a tangy dressing. Here's a breakdown of the nutritional benefits of each ingredient:
- Strawberries: High in vitamin C and antioxidants, strawberries are a great addition to any salad.
- Blueberries: Like strawberries, blueberries are loaded with antioxidants and are also a good source of fiber.
- Mandarin oranges: A sweet and juicy citrus fruit, mandarin oranges are an excellent source of vitamin C and also contain folate.
- Pineapple: This tropical fruit is rich in vitamin C, manganese, and bromelain, a digestive enzyme that can aid in digestion.
- Pecans: Pecans are a great source of healthy fats, protein, and fiber, and are also rich in antioxidants.
- Romaine lettuce: A low-calorie leafy green, romaine lettuce is a good source of vitamin A and potassium.
- Spinach: Another nutrient-rich leafy green, spinach is high in iron, vitamin K, and folate.
- Poppyseed dressing: While the dressing does add some calories and fat to the salad, it's made with simple and wholesome ingredients like honey, apple cider vinegar, and poppyseeds.
Overall, the Panera Strawberry Poppyseed Salad is a great option for anyone looking to eat healthy while still enjoying delicious food. With its mix of fresh fruits and veggies, nuts, and a tangy dressing, this salad is not only tasty but also packed with nutrients.
Conclusion
Whether you're following the Weight Watchers program or simply looking for a healthy and delicious meal, the Panera Strawberry Poppyseed Salad is a great option. With its mix of fresh fruits and veggies, nuts, and a tangy dressing, this salad is both nutritious and tasty. So next time you're at Panera, be sure to give it a try!
