Raisin Bran Crunch Apple Strawberry Nutrition Facts
Raisin Bran Crunch with Apple Strawberry is a popular breakfast cereal that is rich in nutrients and has a delicious taste. This cereal is a great choice for those who want to start their day with a healthy and tasty breakfast. In this article, we will take a closer look at the nutrition facts of Raisin Bran Crunch with Apple Strawberry.
Calories and Macronutrients
One serving of Raisin Bran Crunch with Apple Strawberry (1 cup or approximately 59 grams) contains 190 calories. This makes it a relatively low-calorie option for breakfast. Of these calories, 10% come from fat, 82% come from carbohydrates, and 8% come from protein.
The cereal is also a good source of fiber, with 5 grams per serving. Fiber is important for digestive health and can help you feel full for longer periods of time, which can be helpful for weight management.
Vitamins and Minerals
Raisin Bran Crunch with Apple Strawberry is fortified with a range of vitamins and minerals. One serving of the cereal provides 25% of the recommended daily intake of vitamin A, 25% of vitamin C, 25% of vitamin D, 25% of vitamin E, and 25% of vitamin B6. The cereal also contains iron, calcium, and potassium.
Vitamins and minerals are important for overall health and wellbeing. They help to support a strong immune system, healthy bones, and many other bodily functions.
Sugar and Salt
Raisin Bran Crunch with Apple Strawberry contains 19 grams of sugar per serving. While this may seem high, much of the sugar comes from the natural sugars found in the fruit and raisins in the cereal. The cereal also contains 200 milligrams of sodium per serving.
It's important to be mindful of your sugar and salt intake, especially if you have any health conditions that require careful monitoring of these nutrients.
Conclusion
Raisin Bran Crunch with Apple Strawberry is a delicious and nutritious breakfast cereal that can be a great start to your day. With a range of vitamins and minerals, as well as fiber and relatively low calories, this cereal is a great choice for those who want to eat a healthy and balanced breakfast. Just be mindful of your sugar and salt intake, and enjoy in moderation!
