Quaker Oats Strawberry Raspberry And Cranberry Calories
Quaker Oats Strawberry Raspberry and Cranberry is a popular breakfast cereal that is enjoyed by many people in the United States. This delicious cereal is made from a combination of oats, strawberries, raspberries, and cranberries, which makes it a tasty and nutritious meal to start your day. If you are curious about the calorie content of this cereal, then this article is for you.
What are the Nutritional Facts of Quaker Oats Strawberry Raspberry and Cranberry?
Quaker Oats Strawberry Raspberry and Cranberry is a healthy breakfast cereal that provides a good amount of fiber, vitamins, and minerals. Here are the nutritional facts of a serving size of 1 cup (49g) of Quaker Oats Strawberry Raspberry and Cranberry:
- Calories: 200
- Total Fat: 2.5g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 180mg
- Total Carbohydrate: 43g
- Dietary Fiber: 5g
- Total Sugars: 14g
- Protein: 5g
As you can see, a serving of Quaker Oats Strawberry Raspberry and Cranberry contains 200 calories, which is a moderate amount for a breakfast meal. It also contains 5g of fiber, which is 20% of the recommended daily intake, making it a great choice for people who want to improve their digestion and maintain a healthy weight.
Why is Quaker Oats Strawberry Raspberry and Cranberry Good for You?
Aside from being a delicious and convenient breakfast option, Quaker Oats Strawberry Raspberry and Cranberry is also good for your health. Here are some of the reasons why:
1. It is High in Fiber
As mentioned earlier, Quaker Oats Strawberry Raspberry and Cranberry is high in fiber, which is important for maintaining good digestion and preventing constipation. Fiber also helps lower cholesterol levels and reduce the risk of heart disease.
2. It is a Good Source of Vitamins and Minerals
Quaker Oats Strawberry Raspberry and Cranberry contains several vitamins and minerals that are essential for good health, including:
- Vitamin C: Helps boost the immune system and promotes healthy skin and bones.
- Vitamin B6: Helps with brain function and aids in the production of red blood cells.
- Iron: Helps transport oxygen throughout the body and prevents anemia.
- Magnesium: Helps with muscle and nerve function and regulates blood sugar levels.
3. It is Low in Sugar
Quaker Oats Strawberry Raspberry and Cranberry is also low in sugar, with only 14g of total sugars per serving. This makes it a healthier option compared to other breakfast cereals that are loaded with sugar, which can spike blood sugar levels and contribute to weight gain.
How to Incorporate Quaker Oats Strawberry Raspberry and Cranberry into Your Diet
Quaker Oats Strawberry Raspberry and Cranberry is a versatile breakfast cereal that can be enjoyed in many ways. Here are some ideas on how to incorporate it into your diet:
1. Enjoy it with Milk and Fresh Fruits
One of the simplest ways to enjoy Quaker Oats Strawberry Raspberry and Cranberry is to pour some milk over it and add some fresh fruits, such as bananas, strawberries, or blueberries. This will add more flavor and nutrients to your meal.
2. Use it as a Topping for Yogurt or Smoothie Bowls
If you love yogurt or smoothie bowls, then you can use Quaker Oats Strawberry Raspberry and Cranberry as a topping to add some crunch and texture to your meal. This will also provide you with more fiber and vitamins.
3. Bake it into Granola Bars or Muffins
You can also incorporate Quaker Oats Strawberry Raspberry and Cranberry into your baking recipes, such as granola bars or muffins. This will add more flavor and nutrients to your snacks, and make them more filling and satisfying.
Conclusion
Quaker Oats Strawberry Raspberry and Cranberry is a delicious and nutritious breakfast cereal that is perfect for people who want to start their day with a healthy meal. It is high in fiber, vitamins, and minerals, and low in sugar, making it a great choice for maintaining good digestion, preventing chronic diseases, and managing weight. You can enjoy it in many ways, such as with milk and fresh fruits, as a topping for yogurt or smoothie bowls, or baked into granola bars or muffins. So, go ahead and try Quaker Oats Strawberry Raspberry and Cranberry today!