Portillo's Strawberry Lemon Cake Shake Calories
Are you looking for a refreshing and indulgent treat? Look no further than Portillo's Strawberry Lemon Cake Shake. This delicious shake is a perfect blend of sweet strawberries, tangy lemons, and creamy ice cream, topped with a slice of moist lemon cake. But what about the calories? Let's take a closer look.
What is Portillo's Strawberry Lemon Cake Shake?
Portillo's Strawberry Lemon Cake Shake is a limited edition menu item offered by the popular fast casual restaurant chain, Portillo's. This delectable shake is made by blending together vanilla ice cream, fresh strawberries, and lemonade, and topping it with a slice of lemon cake.
The shake is only available for a limited time, usually during the summer months, so make sure to get it while you can!
How Many Calories are in Portillo's Strawberry Lemon Cake Shake?
Now, let's talk about the calories. A regular sized Portillo's Strawberry Lemon Cake Shake contains 680 calories, while a smaller sized shake contains 510 calories. This may seem like a lot, but keep in mind that this is a treat and not meant to be consumed on a regular basis.
Additionally, the shake contains 24 grams of protein, which can help keep you feeling full and satisfied for longer.
What are the Nutritional Benefits of Portillo's Strawberry Lemon Cake Shake?
While Portillo's Strawberry Lemon Cake Shake may be high in calories, it also contains some nutritional benefits. Strawberries, one of the main ingredients in the shake, are rich in vitamin C, fiber, and antioxidants. Vitamin C is important for maintaining a healthy immune system, while fiber and antioxidants can help prevent chronic diseases.
The shake also contains calcium, which is important for maintaining strong bones and teeth, and iron, which is important for maintaining healthy blood cells.
How to Make Portillo's Strawberry Lemon Cake Shake Healthier?
If you want to enjoy Portillo's Strawberry Lemon Cake Shake while still maintaining a healthy diet, there are a few things you can do to make it healthier.
First, try ordering a smaller size. This will still give you the delicious flavor, but with fewer calories. You can also ask for extra strawberries, which will add more fiber and vitamins to the shake.
Another option is to substitute the ice cream with a healthier alternative, such as frozen yogurt or sorbet. This will significantly reduce the calorie count while still giving you a sweet treat.
Conclusion
Portillo's Strawberry Lemon Cake Shake is a delicious and indulgent treat that is perfect for a hot summer day. While it may be high in calories, it also contains some nutritional benefits, such as protein, vitamin C, and calcium.
If you want to enjoy this shake while still maintaining a healthy diet, try ordering a smaller size, adding extra strawberries, or substituting the ice cream with a healthier alternative.
