Tim Hortons Strawberry Banana Smoothie Calories Without Yogurt
If you're a fan of Tim Hortons and want to stay healthy, you might be wondering about the calorie count of their strawberry banana smoothie without yogurt. In this article, we'll go over everything you need to know about this delicious drink, including its ingredients, nutritional information, and how it fits into a healthy diet.
What's in Tim Hortons Strawberry Banana Smoothie?
To start, let's take a look at the ingredients that make up Tim Hortons' strawberry banana smoothie without yogurt. According to their website, this drink is made with the following ingredients:
- Water
- Sugar
- Strawberry puree
- Banana puree
- Concentrated lemon juice
- Natural flavors
- Pectin
- Citric acid
- Xanthan gum
- Ascorbic acid (vitamin C)
As you can see, there are no dairy products like milk or yogurt in this smoothie, making it a great option for anyone who's lactose intolerant or vegan.
How Many Calories Does Tim Hortons Strawberry Banana Smoothie Without Yogurt Have?
Now, let's get to the important part: how many calories does this smoothie have? According to Tim Hortons' website, their small strawberry banana smoothie (10 oz) without yogurt has 160 calories, their medium (16 oz) has 260 calories, and their large (24 oz) has 370 calories.
It's worth noting that these calorie counts are for the smoothie alone and don't include any additional toppings or mix-ins. If you add whipped cream or extra fruit, for example, the calorie count will go up.
Is Tim Hortons Strawberry Banana Smoothie Without Yogurt Healthy?
When it comes to whether or not this smoothie is healthy, the answer is a bit more complicated. On one hand, it's made with real fruit and doesn't contain any artificial colors or flavors, which is a plus. However, it's also quite high in sugar, with 36 grams in a medium-sized smoothie.
If you're trying to watch your sugar intake or lose weight, it's best to enjoy this smoothie in moderation. You could also opt for a smaller size or ask for less sugar when you order.
How Does Tim Hortons Strawberry Banana Smoothie Without Yogurt Fit Into a Healthy Diet?
Overall, Tim Hortons' strawberry banana smoothie without yogurt can be a part of a healthy diet as long as it's enjoyed in moderation. It's a good source of vitamin C and contains real fruit, which is always a plus. However, it's important to remember that it's still a sugary treat and shouldn't be consumed in large quantities on a regular basis.
If you're looking for a healthier option at Tim Hortons, consider their iced coffee or tea with no added sugar or their oatmeal with fresh fruit.
Conclusion
In conclusion, Tim Hortons' strawberry banana smoothie without yogurt is a delicious and refreshing drink that can be enjoyed in moderation as part of a healthy diet. It's made with real fruit and doesn't contain any dairy, making it a great option for anyone with dietary restrictions. However, it's important to be mindful of its high sugar content and not consume it in excess.