Strawberry Spinach Salad With Poppy Seed Dressing Taste Of Home
Are you looking for a refreshing salad that's perfect for summer? Look no further than this Strawberry Spinach Salad with Poppy Seed Dressing from Taste of Home. This salad is not only delicious, but it's also packed with nutrients and antioxidants. Plus, it's easy to make and perfect for a quick lunch or dinner.
Ingredients
- 1/2 cup sugar
- 1/3 cup cider vinegar
- 1/4 cup finely chopped onion
- 1/4 cup canola oil
- 1 tablespoon poppy seeds
- 1/2 teaspoon salt
- 1/2 teaspoon ground mustard
- 1/2 teaspoon paprika
- 6 cups fresh baby spinach
- 1 pint fresh strawberries, sliced
- 1/4 cup chopped pecans, toasted
The ingredients for this salad are simple and easy to find. You'll need sugar, cider vinegar, onion, canola oil, poppy seeds, salt, ground mustard, paprika, fresh baby spinach, fresh strawberries, and chopped pecans. You can easily find these ingredients at your local grocery store or farmer's market.
Instructions
- In a small bowl, whisk together the sugar, vinegar, onion, oil, poppy seeds, salt, mustard, and paprika until well combined.
- In a large bowl, combine the spinach, strawberries, and pecans.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or cover and refrigerate until ready to serve.
Making this salad is quick and easy. Simply whisk together the dressing ingredients in a small bowl, then combine the spinach, strawberries, and pecans in a large bowl. Pour the dressing over the salad and toss to combine. You can serve it immediately or refrigerate it until ready to serve.
Nutrition Information
This salad is not only delicious but also nutritious. One serving contains approximately:
- Calories: 250
- Protein: 3g
- Fat: 16g
- Carbohydrates: 26g
- Fiber: 3g
- Sugar: 20g
This salad is a great source of vitamins and minerals, including vitamin C, vitamin K, and folate. It's also packed with antioxidants that can help protect your cells from damage.
Variations
There are many ways you can customize this salad to suit your taste preferences. Here are a few ideas:
- Swap the pecans for almonds or walnuts.
- Add some crumbled feta or goat cheese for extra flavor.
- Use a different type of vinegar, such as balsamic or red wine vinegar.
- Try adding some grilled chicken or shrimp for a protein boost.
With these variations, you can create a salad that's perfect for you and your family.
Conclusion
This Strawberry Spinach Salad with Poppy Seed Dressing is the perfect dish for a summer lunch or dinner. It's easy to make, packed with nutrients, and delicious. Plus, it's customizable, so you can make it your own. Give it a try today and enjoy a refreshing and healthy meal.