Strawberry Spinach Chicken Salad With Poppy Seed Dressing
Are you looking for a healthy and tasty meal option? Look no further than the strawberry spinach chicken salad with poppy seed dressing! This salad is not only delicious but also packed with nutrients that will keep you feeling full and satisfied. With its vibrant colors and fresh flavors, it's the perfect dish for any occasion. In this article, we'll take a closer look at this salad, its ingredients, and how to make it.
Ingredients
The strawberry spinach chicken salad with poppy seed dressing is made with a combination of fresh ingredients that are both healthy and delicious. Here are the ingredients you will need:
- 4 cups of fresh spinach
- 1 pound of boneless, skinless chicken breast
- 1 pint of fresh strawberries
- 1/2 cup of sliced almonds
- 1/4 cup of feta cheese
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of olive oil
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of honey
- 1 tablespoon of poppy seeds
- Salt and pepper to taste
Instructions
Now that you have your ingredients, it's time to make the salad. Here are the instructions:
- Preheat your oven to 375 degrees Fahrenheit.
- Season the chicken breasts with salt and pepper, and then bake them in the oven for 25-30 minutes or until cooked through.
- While the chicken is cooking, wash and slice the strawberries and red onion.
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey, and poppy seeds to make the dressing.
- Once the chicken is cooked, let it cool for a few minutes before slicing it into thin strips.
- In a large bowl, combine the spinach, sliced chicken, strawberries, sliced almonds, feta cheese, and red onion.
- Drizzle the dressing over the salad and toss to coat.
- Serve and enjoy!
Benefits of the Ingredients
Now that you know how to make the strawberry spinach chicken salad with poppy seed dressing, let's take a closer look at the health benefits of some of its main ingredients:
- Spinach: Spinach is a nutrient-dense leafy green that is loaded with vitamins and minerals such as iron, calcium, and vitamin K. It's also a good source of fiber and is low in calories, making it an excellent addition to any healthy meal.
- Chicken: Chicken is a lean source of protein that is low in fat and calories. It's also rich in vitamins and minerals such as vitamin B6 and phosphorus, which are essential for healthy bones and muscles.
- Strawberries: Strawberries are packed with antioxidants and vitamins C and K, which help to boost the immune system and promote healthy skin. They're also low in calories and high in fiber, making them a great addition to any healthy meal.
- Almonds: Almonds are a good source of healthy fats, protein, and fiber. They also contain vitamin E, magnesium, and potassium, which are essential for heart health and may help to lower cholesterol levels.
Conclusion
The strawberry spinach chicken salad with poppy seed dressing is an excellent meal option for anyone looking for a healthy and delicious dish. With its fresh ingredients and vibrant flavors, it's sure to be a crowd-pleaser. So why not give it a try and see how it can benefit your health and wellbeing?