Panera Bread Strawberry Poppyseed Salad Nutrition Information
Panera Bread is known for its delicious and healthy food options, and their Strawberry Poppyseed Salad is no exception. This salad is the perfect choice for those who want a light and refreshing meal that is packed with flavor and nutrition. In this article, we will discuss the nutrition information of Panera Bread's Strawberry Poppyseed Salad and why it is a great choice for your next meal.
Nutrition Information
Panera Bread's Strawberry Poppyseed Salad is made with fresh strawberries, blueberries, mandarin oranges, pineapple, and pecans, all served on a bed of romaine lettuce and spinach. The salad also comes with a poppyseed dressing that is both sweet and tangy. Here is the nutrition information for the full salad:
- Calories: 340
- Fat: 13g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 180mg
- Carbohydrates: 50g
- Fiber: 8g
- Sugar: 35g
- Protein: 5g
As you can see, this salad is relatively low in calories and fat, making it a great option for those who are watching their weight. It is also high in fiber and protein, which will help keep you feeling full and satisfied for longer. However, it is important to note that the salad is quite high in sugar, so those with diabetes or other health concerns should consume it in moderation.
Benefits of the Ingredients
The ingredients in Panera Bread's Strawberry Poppyseed Salad are not only delicious, but also have many health benefits. Here are some of the benefits of the ingredients:
Strawberries
Strawberries are a great source of vitamin C, which is important for maintaining a healthy immune system. They are also high in antioxidants, which can help protect your body from damage caused by free radicals. Additionally, strawberries are low in calories and high in fiber, making them a great choice for those who are watching their weight.
Blueberries
Blueberries are another great source of antioxidants, which can help protect your body from disease. They are also high in vitamin C and fiber, which can help improve digestion and boost your immune system.
Mandarin Oranges
Mandarin oranges are a great source of vitamin C and fiber, which can help improve digestion and boost your immune system. They are also low in calories and high in water content, making them a great choice for those who are trying to lose weight.
Pineapple
Pineapple is a great source of bromelain, which is an enzyme that can help reduce inflammation in the body. It is also high in vitamin C and fiber, which can help improve digestion and boost your immune system.
Pecans
Pecans are a great source of healthy fats, which can help improve heart health. They are also high in fiber and protein, which can help keep you feeling full and satisfied for longer.
Conclusion
Panera Bread's Strawberry Poppyseed Salad is a delicious and nutritious meal option that is perfect for those who are watching their weight or looking for a light and refreshing meal. With its combination of fresh fruits, vegetables, and nuts, this salad is packed with flavor and nutrition. So, the next time you're looking for a healthy and tasty meal option, be sure to give Panera Bread's Strawberry Poppyseed Salad a try!