Panera Bread Strawberry Poppyseed Salad With Chicken Nutrition
When it comes to eating healthy, salads are always a great option. And when it comes to salads, the Panera Bread Strawberry Poppyseed Salad with Chicken is one of the most popular choices. Not only is it delicious, but it is also packed with nutrients that are essential for a healthy lifestyle. In this article, we will take a deep dive into the nutrition of this salad and explore why it is such a great choice for those who are looking to eat healthier.
What is in Panera Bread Strawberry Poppyseed Salad with Chicken?
The Panera Bread Strawberry Poppyseed Salad with Chicken is a combination of fresh lettuce, juicy chicken breast, sweet strawberries, blueberries, and mandarin oranges. It also includes a delicious poppyseed dressing and a sprinkle of sugared pecans for added crunch. The salad is a perfect combination of sweet and savory flavors that will keep your taste buds happy while providing your body with the nutrients that it needs.
Nutrition Information
The Panera Bread Strawberry Poppyseed Salad with Chicken is a great choice for those who are looking to eat healthier. Here are the nutrition facts for the full salad:
- Calories: 400
- Total Fat: 17g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 90mg
- Sodium: 300mg
- Total Carbohydrates: 33g
- Dietary Fiber: 6g
- Sugars: 22g
- Protein: 33g
As you can see, the salad is relatively low in calories and high in protein. It is also a good source of fiber and contains a variety of vitamins and minerals that are essential for good health. The salad is also relatively low in sodium, making it a great choice for those who are watching their salt intake.
Benefits of Eating Panera Bread Strawberry Poppyseed Salad with Chicken
There are many benefits to eating the Panera Bread Strawberry Poppyseed Salad with Chicken. Here are just a few:
1. It is packed with nutrients
The salad contains a variety of fruits and vegetables that are rich in vitamins and minerals. This includes vitamin C, vitamin A, and potassium, which are essential for good health.
2. It is a good source of protein
The chicken in the salad is a great source of protein, which is essential for building and repairing muscles, as well as supporting a healthy immune system.
3. It is low in calories
The salad is relatively low in calories, making it a great choice for those who are looking to lose weight or maintain a healthy weight.
4. It is filling
The salad is packed with fiber, which helps to keep you feeling full and satisfied for longer periods of time.
Conclusion
The Panera Bread Strawberry Poppyseed Salad with Chicken is a delicious and healthy choice for anyone who is looking to eat healthier. It is packed with nutrients, high in protein, low in calories, and filling. So, next time you are looking for a healthy and tasty meal, be sure to give this salad a try!