Panera Bread Strawberry Poppyseed Salad Nutrition Facts
Panera Bread is a popular bakery-cafe chain that offers a wide range of delicious and healthy food options. One of their most popular menu items is the Strawberry Poppyseed Salad, which is a refreshing and nutritious option for anyone looking to eat healthy.
What is in the Panera Bread Strawberry Poppyseed Salad?
The Panera Bread Strawberry Poppyseed Salad is made with a variety of fresh and healthy ingredients, including:
- Chicken raised without antibiotics
- Romaine lettuce
- Strawberries
- Mandarin oranges
- Pineapple
- Blueberries
- Poppyseed dressing
- Toasted pecan pieces
These ingredients are carefully selected to provide a balanced and nutritious meal that is also delicious and satisfying.
Nutrition Facts
The Panera Bread Strawberry Poppyseed Salad is a healthy and low-calorie option that is perfect for anyone looking to maintain a healthy diet. Here are the nutrition facts for the salad:
- Calories: 340
- Total Fat: 13g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 280mg
- Total Carbohydrates: 28g
- Dietary Fiber: 7g
- Sugars: 18g
- Protein: 32g
As you can see, the salad is low in calories and fat, but high in protein and fiber, making it a healthy and satisfying meal option.
Health Benefits
The Panera Bread Strawberry Poppyseed Salad is not only delicious, but it also offers a range of health benefits. Here are some of the health benefits of the salad:
- Rich in Vitamins: The salad is rich in vitamins, including Vitamin C and Vitamin A, which are essential for maintaining a healthy immune system and good vision.
- High in Fiber: The salad is high in fiber, which helps to promote healthy digestion and prevent constipation.
- Low in Calories: The salad is low in calories, making it a perfect option for anyone looking to maintain a healthy weight.
- Good Source of Protein: The salad is a good source of protein, which is essential for building and repairing muscles in the body.
- Low in Fat: The salad is low in fat, making it a heart-healthy option.
Overall, the Panera Bread Strawberry Poppyseed Salad is a healthy and delicious option that offers a range of health benefits. Whether you are looking to maintain a healthy weight, boost your immune system, or improve your digestion, this salad is a great choice.
Conclusion
The Panera Bread Strawberry Poppyseed Salad is a nutritious and delicious option that is perfect for anyone looking to eat healthy. With its fresh and healthy ingredients, low calorie count, and range of health benefits, this salad is a great option for anyone looking to maintain a healthy diet. So next time you are in the mood for something healthy and delicious, give the Panera Bread Strawberry Poppyseed Salad a try!