Mixed Berry Salad With Strawberry Balsamic Vinaigrette Dressing
Are you looking for a refreshing and healthy salad to serve at your next meal or gathering? Look no further than this mixed berry salad with strawberry balsamic vinaigrette dressing. This salad is packed with nutritious ingredients and bursting with flavor.
Ingredients
- 6 cups mixed greens
- 1 cup sliced strawberries
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1/2 cup crumbled goat cheese
- 1/2 cup chopped walnuts
Strawberry Balsamic Vinaigrette Dressing
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- 1/4 cup chopped fresh strawberries
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Combine all ingredients in a blender or food processor and blend until smooth.
Preparation
To assemble the salad, start by washing and drying the mixed greens. Place them in a large salad bowl. Next, add the sliced strawberries, fresh blueberries, and fresh raspberries on top of the greens. Sprinkle the crumbled goat cheese and chopped walnuts over the berries.
Drizzle the strawberry balsamic vinaigrette dressing over the salad and toss gently to combine. Serve immediately and enjoy!
Benefits of Mixed Berry Salad
Not only is this salad delicious, it is also incredibly healthy. Berries are packed with antioxidants, which can help protect your body from damage caused by free radicals. They are also a great source of fiber and vitamin C. Mixed greens contain essential vitamins and minerals, such as vitamin K, vitamin A, and folate. Walnuts are a great source of omega-3 fatty acids, which can help reduce inflammation in the body. Goat cheese is a good source of protein and calcium.
Overall, this mixed berry salad with strawberry balsamic vinaigrette dressing is a tasty and nutritious addition to any meal. Give it a try and see for yourself!
