Wawona Frozen Foods Strawberry Cups Nutrition Facts
Wawona Frozen Foods is a family-owned company that has been in the industry for over 70 years. They specialize in frozen fruits, including strawberries, which are hand-picked at their peak ripeness and frozen within hours to preserve their nutritional value. One of their most popular products is their strawberry cups, which are perfect for snacking or adding to smoothies. In this article, we will take a closer look at the nutrition facts of Wawona Frozen Foods Strawberry Cups.
Nutrition Facts
One serving size of Wawona Frozen Foods Strawberry Cups is 140g, which contains:
- 50 calories
- 0g fat
- 0mg sodium
- 11g carbohydrates
- 9g sugar
- 1g protein
This makes Wawona Frozen Foods Strawberry Cups a low-calorie and low-fat snack option. They are also naturally free of sodium, making them a good choice for those who are watching their salt intake. The majority of the carbohydrates in strawberry cups come from sugar, but they also provide some dietary fiber.
Vitamins and Minerals
Wawona Frozen Foods Strawberry Cups are also a good source of vitamins and minerals. One serving provides:
- 70% of the daily recommended intake of Vitamin C
- 4% of the daily recommended intake of Calcium
- 2% of the daily recommended intake of Iron
Vitamin C is an antioxidant that helps support a healthy immune system and can also aid in the absorption of iron. Calcium is important for strong bones and teeth, while iron is essential for healthy red blood cells.
Health Benefits of Strawberries
Strawberries are not only delicious, but they also offer a number of health benefits. They are high in antioxidants, which can help protect your body against damage from free radicals. This can reduce your risk of chronic diseases like heart disease, cancer, and diabetes. Strawberries are also a good source of dietary fiber, which can help regulate your digestion and keep you feeling full.
Additionally, strawberries contain compounds that may help reduce inflammation in the body, which can contribute to a number of health conditions. They are also low in calories and sugar, making them a great option for those who are trying to lose weight or manage their blood sugar levels.
Conclusion
Wawona Frozen Foods Strawberry Cups are a delicious and nutritious snack option that offers a range of health benefits. They are low in calories, fat, and sodium, and are a good source of vitamins and minerals. Additionally, strawberries themselves offer a number of health benefits, making them an excellent addition to any diet.
