Low Fat Strawberry And Banana Smoothie Recipe
Smoothies are a great way to start your day, especially when they are packed with fruits and vegetables. This low-fat strawberry and banana smoothie is not only delicious but also a perfect way to start your day with a healthy boost. In this article, we will share a simple recipe that you can easily make at home and enjoy the goodness of fresh fruits.
Ingredients
- 1 cup fresh or frozen strawberries
- 1 ripe banana
- 1/2 cup non-fat plain yogurt
- 1/2 cup skim milk
- 2 tablespoons honey
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Tip: You can also use low-fat or fat-free vanilla yogurt instead of plain yogurt and vanilla extract.
Directions
Follow these simple steps to make your delicious low-fat strawberry and banana smoothie:
- Add all the ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Tip: You can adjust the consistency of the smoothie by adding more or less ice cubes or milk.
Nutrition Information
This low-fat strawberry and banana smoothie is not only delicious but also a great source of vitamins and minerals. Here is the nutrition information:
- Calories: 221
- Protein: 7g
- Fat: 1g
- Carbohydrates: 49g
- Sugar: 36g
- Fiber: 4g
- Sodium: 91mg
Benefits of Strawberry and Banana Smoothie
Now that you know how to make a low-fat strawberry and banana smoothie let's take a look at the benefits of this delicious drink:
- Good source of vitamins and minerals: Strawberries and bananas are packed with vitamins and minerals, including vitamin C, vitamin K, potassium, and magnesium.
- Rich in antioxidants: Strawberries and bananas are also rich in antioxidants that help protect your body against damage from free radicals.
- Helps with digestion: The fiber in strawberries and bananas can help promote healthy digestion and prevent constipation.
- Boosts energy: This smoothie is a great way to start your day and give your body the energy it needs to tackle the day ahead.
- Good for weight loss: This low-fat smoothie is a great option for those who are watching their weight. It is low in calories and can help keep you full for longer.
Conclusion
If you are looking for a delicious and healthy way to start your day, this low-fat strawberry and banana smoothie recipe is the perfect option. It is easy to make, tastes great, and is packed with vitamins, minerals, and antioxidants. So, go ahead, give this recipe a try and enjoy the goodness of fresh fruits.