Longhorn Grilled Chicken And Strawberry Salad Calories
When it comes to healthy eating, salads are an excellent choice. They are light, refreshing, and packed with essential nutrients that your body needs. But not all salads are created equal. Some can be loaded with high-fat dressings and calorie-dense ingredients that can sabotage your weight loss goals. Luckily, Longhorn Grilled Chicken and Strawberry Salad is a delicious and healthy option that won't make you feel guilty. In this article, we'll take a closer look at the calories and nutritional value of this tasty dish.
What is Longhorn Grilled Chicken and Strawberry Salad?
Longhorn Grilled Chicken and Strawberry Salad is a popular menu item at Longhorn Steakhouse, a chain of restaurants that are known for their juicy steaks and mouthwatering sides. This salad is made with fresh greens, juicy strawberries, grilled chicken, and a variety of other toppings that add flavor and texture. The salad is then drizzled with a balsamic vinaigrette dressing, which adds a tangy and slightly sweet flavor.
One of the great things about this salad is that it is customizable. You can add or remove ingredients based on your dietary preferences or restrictions. For example, if you are a vegetarian, you can skip the chicken and add more veggies. If you are watching your carb intake, you can skip the croutons.
Calories in Longhorn Grilled Chicken and Strawberry Salad
The number of calories in Longhorn Grilled Chicken and Strawberry Salad can vary depending on the serving size and the ingredients used. According to the Longhorn Steakhouse website, a full-size portion of this salad contains around 640 calories. However, you can reduce the calorie count by ordering a half-size portion or by making some adjustments to the toppings.
Let's take a closer look at the ingredients and their calorie counts:
- Grilled chicken: A 6-ounce portion of grilled chicken contains around 210 calories.
- Strawberries: One cup of sliced strawberries contains around 50 calories.
- Greens: A cup of mixed greens contains around 10 calories.
- Croutons: Half a cup of croutons contains around 60 calories.
- Balsamic vinaigrette dressing: Two tablespoons of balsamic vinaigrette dressing contain around 60 calories.
- Feta cheese: Two tablespoons of feta cheese contain around 50 calories.
- Red onions: One ounce of sliced red onions contains around 10 calories.
Based on these figures, a half-size portion of Longhorn Grilled Chicken and Strawberry Salad with no croutons and no cheese would contain around 200-250 calories. If you add croutons and cheese, the calorie count can go up to 400-450 calories.
Nutritional Benefits of Longhorn Grilled Chicken and Strawberry Salad
Longhorn Grilled Chicken and Strawberry Salad is not only low in calories but also rich in essential nutrients that your body needs. Here are some of the nutritional benefits:
- Protein: Grilled chicken is an excellent source of protein, which is essential for building and repairing tissues in your body.
- Vitamin C: Strawberries are packed with vitamin C, which is a powerful antioxidant that helps protect your body from damage caused by free radicals. Vitamin C also plays a role in collagen synthesis, which is important for healthy skin, hair, and nails.
- Fiber: Greens are rich in dietary fiber, which can help regulate your digestion and keep you feeling full for longer.
- Iron: Red onions are a good source of iron, which is important for healthy blood circulation and oxygen transport.
Conclusion
Longhorn Grilled Chicken and Strawberry Salad is a tasty and healthy option for anyone who is looking for a low-calorie meal that is packed with essential nutrients. By making some adjustments to the toppings, you can reduce the calorie count and still enjoy all the delicious flavors. So next time you are at Longhorn Steakhouse, give this salad a try and see how good healthy eating can taste!