Summer Strawberry Salad With Poppy Seed Dressing
Summer is here, and it's time to enjoy the season's sweetest and juiciest fruit – strawberries! These delicious red berries are perfect for adding a pop of color and flavor to any dish, and they pair perfectly with fresh greens and a tangy dressing. This summer strawberry salad with poppy seed dressing is the perfect way to enjoy the season's bounty, and it's easy to prepare, too!
Ingredients
To make this salad, you will need:
- 6 cups mixed greens (such as spinach, arugula, and romaine)
- 2 cups fresh strawberries, hulled and sliced
- 1/2 cup sliced almonds
- 1/4 cup crumbled feta cheese
- 1/4 cup extra-virgin olive oil
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 tablespoon poppy seeds
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Follow these simple steps to create your own summer strawberry salad with poppy seed dressing:
- Wash and dry the mixed greens, then place them in a large salad bowl.
- Add the sliced strawberries, sliced almonds, and crumbled feta cheese to the bowl.
- In a separate bowl, whisk together the olive oil, balsamic vinegar, honey, poppy seeds, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to coat.
- Serve immediately and enjoy!
Variations
If you want to mix things up, try these variations on the classic summer strawberry salad:
- Add grilled chicken or shrimp for a protein boost.
- Swap out the almonds for walnuts or pecans.
- Use goat cheese instead of feta for a tangier flavor.
- Add sliced avocado or cucumber for extra crunch.
- Substitute raspberries or blackberries for the strawberries.
Health Benefits
This summer strawberry salad is not only delicious, but it's also packed with healthy ingredients:
- Strawberries are a good source of vitamin C, fiber, and antioxidants.
- Nuts like almonds are high in healthy fats, protein, and fiber.
- Greens like spinach and arugula are rich in vitamins and minerals.
- Olive oil is a heart-healthy fat that can help lower cholesterol levels.
- Balsamic vinegar contains antioxidants and may help regulate blood sugar levels.
Conclusion
If you're looking for a fresh and healthy summer salad, this strawberry salad with poppy seed dressing is the perfect choice. With its combination of sweet and tangy flavors, crunchy almonds, and juicy strawberries, it's sure to be a hit at any summer gathering. Plus, with its abundance of healthy ingredients, it's a great way to get your daily dose of vitamins and nutrients. So why not give it a try and see for yourself?