Sugar Free Strawberry Jam Recipe For Canning
Jam is a favorite treat for many people, but if you are watching your sugar intake, it can be a challenge to find a recipe that fits your dietary needs. Luckily, there is a sugar-free strawberry jam recipe for canning that is not only delicious but also healthy.
The Benefits of Sugar-Free Strawberry Jam
Strawberries are a great source of vitamins, antioxidants, and fiber. They are low in calories and have a low glycemic index, which means they won't cause a spike in blood sugar levels.
Making your own sugar-free strawberry jam allows you to control the ingredients and avoid the high amounts of sugar found in store-bought jams. This recipe uses a natural sugar substitute, making it a healthier option for those who want to enjoy the sweet taste of jam without the added sugar.
Ingredients You Will Need
- 6 cups fresh strawberries, hulled and chopped
- 1 cup water
- 1/4 cup lemon juice
- 1/2 cup powdered erythritol (or your preferred natural sugar substitute)
- 1 package of pectin
- 1/2 teaspoon salt
Instructions
1. In a large pot, combine the strawberries, water, and lemon juice. Bring to a boil and then reduce the heat to medium-low. Simmer for 20 minutes or until the strawberries have broken down.
2. In a separate bowl, mix the erythritol, pectin, and salt together.
3. Slowly add the erythritol mixture to the strawberry mixture, stirring constantly. Bring the mixture to a boil and then reduce the heat to low. Simmer for an additional 10 minutes, stirring occasionally.
4. Remove from heat and let the mixture cool for 5 minutes. Skim off any foam that has formed on the top.
5. Ladle the jam into sterilized jars, leaving 1/4 inch of headspace. Wipe the rims of the jars with a clean cloth and then place the lids on top.
6. Process the jars in a water bath canner for 10 minutes. Remove from the canner and let cool for 24 hours.
7. Once the jam has cooled, check the seals and store in a cool, dark place for up to one year.
Conclusion
Making your own sugar-free strawberry jam is easy and rewarding. This recipe allows you to enjoy the sweetness of jam without worrying about the added sugar. With its natural ingredients and low calorie count, it's a healthy treat that can be enjoyed any time of day.
So why not give this recipe a try and taste the deliciousness of homemade sugar-free strawberry jam?