Strawberry Kale Salad With Honey Lemon Dressing
If you're looking for a healthy and refreshing salad that's packed with flavor, look no further than this strawberry kale salad with honey lemon dressing. This salad is perfect for a light lunch or dinner, and it's easy to make in just a few minutes.
Ingredients
For the salad, you will need:
- 4 cups kale, chopped
- 1 cup strawberries, sliced
- 1/2 cup almonds, sliced
- 1/4 cup feta cheese, crumbled
- For the dressing, you will need:
- 3 tablespoons olive oil
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
All of these ingredients can be found at your local grocery store, and they're affordable and easy to find.
Instructions
Now that you have your ingredients, it's time to make the salad. Follow these simple steps:
- Start by washing and drying your kale. Remove the tough stems and chop the leaves into bite-sized pieces.
- In a large bowl, combine the chopped kale, sliced strawberries, sliced almonds, and crumbled feta cheese.
- In a separate bowl, whisk together the olive oil, honey, lemon juice, salt, and black pepper until well combined.
- Pour the dressing over the salad and toss well to coat.
- Serve immediately and enjoy!
This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to two days. Just be sure to give it a good toss before serving again.
Health Benefits
This salad is not only delicious, but it's also incredibly healthy. Here are just a few of the health benefits you can expect from eating this salad:
- Kale is packed with vitamins and minerals, including vitamin C, vitamin K, and iron. It's also low in calories and high in fiber, making it a great choice for weight loss.
- Strawberries are rich in antioxidants, which can help protect your body against disease and promote healthy aging. They're also a good source of vitamin C and fiber.
- Almonds are a great source of healthy fats, protein, and fiber. They can help reduce your risk of heart disease, lower your cholesterol levels, and promote weight loss.
- Feta cheese is a good source of calcium and protein, and it's lower in calories and fat than many other types of cheese.
- The honey lemon dressing is a great alternative to store-bought dressings, which can be high in calories and unhealthy fats. Honey is a natural sweetener that's rich in antioxidants, while lemon juice adds a refreshing tartness and is a good source of vitamin C.
By eating this salad regularly, you can improve your overall health and well-being, while also enjoying a delicious and satisfying meal.
Conclusion
If you're looking for a healthy and tasty salad that's easy to make, look no further than this strawberry kale salad with honey lemon dressing. With its delicious combination of flavors and health benefits, it's sure to become one of your new favorite recipes.
