Strawberry Jam With Honey And Chia Seeds
If you're a fan of jam, you know that it's a perfect way to add flavor to your toast, bagel, or muffin. However, many store-bought jams are loaded with sugar and preservatives, making them unhealthy options. Luckily, making your own jam at home is easy and allows you to control what goes into it. This recipe for strawberry jam with honey and chia seeds is not only delicious but also healthy and nutritious.
The Benefits of Homemade Jam
Homemade jam is a great way to enjoy the taste of your favorite fruits without the added sugar and preservatives found in store-bought varieties. By making your own jam, you can use natural sweeteners like honey or maple syrup and add healthy ingredients like chia seeds for added nutrition.
Additionally, making your own jam allows you to control the texture and consistency of the spread. If you prefer a chunky jam, you can leave larger pieces of fruit in the mixture. If you prefer a smoother jam, you can blend the fruit until it's completely smooth.
Ingredients
To make this delicious and healthy strawberry jam, you'll need the following ingredients:
- 4 cups fresh strawberries, hulled and sliced
- 1/4 cup honey
- 2 tbsp chia seeds
- 1 tbsp lemon juice
Instructions
Follow these simple steps to make your own strawberry jam:
- In a large saucepan, combine the strawberries, honey, lemon juice, and chia seeds.
- Cook the mixture over medium-high heat, stirring occasionally, until the strawberries have broken down and the mixture has thickened. This should take about 15-20 minutes.
- Remove the jam from the heat and let it cool slightly.
- Transfer the jam to a blender or food processor and blend until it's completely smooth. If you prefer a chunky jam, skip this step.
- Pour the jam into a jar or container and let it cool completely before storing it in the fridge.
Ways to Enjoy Strawberry Jam With Honey And Chia Seeds
Now that you've made your own delicious and healthy strawberry jam, here are some ways to enjoy it:
- Spread it on toast or English muffins for a quick and easy breakfast.
- Use it as a filling for homemade crepes or pancakes.
- Add it to your yogurt or oatmeal for a sweet and nutritious breakfast.
- Use it as a topping for ice cream or cheesecake.
- Mix it with some balsamic vinegar and olive oil for a delicious salad dressing.
Conclusion
Making your own strawberry jam with honey and chia seeds is a great way to enjoy the taste of your favorite fruit without the added sugar and preservatives found in store-bought varieties. This recipe is not only delicious but also healthy and nutritious, making it a perfect spread for your breakfast or snack. Try it out and enjoy!