Strawberry Chicken Salad With Strawberry Balsamic Dressing
Salads are always a great meal option, especially during the hot summer months when you want something light and refreshing. However, it can be challenging to find something that is both healthy and delicious. Look no further than this Strawberry Chicken Salad with Strawberry Balsamic Dressing. Not only is it packed with nutrients, but it is also bursting with flavor. You won't even realize you're eating a salad!
The Ingredients
Let's start with what you'll need to make this delicious salad:
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 cups mixed greens
- 1 pint strawberries, hulled and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup sliced almonds
- 1/4 cup chopped fresh basil
- For the dressing:
- 1/2 cup sliced strawberries
- 1/4 cup balsamic vinegar
- 1 tablespoon honey
- 1/4 cup olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
The Preparation
Now that you have all the ingredients let's get started:
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Brush the chicken breasts with olive oil and sprinkle with salt and pepper. Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until cooked through. Let cool for a few minutes and then slice.
- In a blender, combine the sliced strawberries, balsamic vinegar, honey, olive oil, salt, and pepper. Blend until smooth.
- In a large bowl, toss the mixed greens with the sliced strawberries, feta cheese, sliced almonds, and chopped basil. Add the sliced chicken to the top of the salad.
- Drizzle the strawberry balsamic dressing over the salad and toss to combine.
- Serve immediately and enjoy!
The Health Benefits
This Strawberry Chicken Salad with Strawberry Balsamic Dressing is not only delicious, but it is also packed with nutrients. Here are just a few of the health benefits:
- Strawberries are an excellent source of vitamin C, which can boost your immune system and promote healthy skin.
- Chicken is a great source of protein, which is essential for building and repairing muscles.
- Almonds are high in healthy fats, fiber, and protein, which can help you feel full and satisfied.
- Basil contains antioxidants that can help protect your cells from damage caused by free radicals.
The Conclusion
This Strawberry Chicken Salad with Strawberry Balsamic Dressing is the perfect meal for any occasion. It is easy to make, healthy, and bursting with flavor. Whether you're looking for a quick lunch or a delicious dinner, this salad is sure to satisfy your cravings. Give it a try and see for yourself!
