Strawberry Cheesecake Fat Bombs For Keto Diet
The keto diet has been gaining a lot of popularity in recent years. It is a low-carb, high-fat diet that helps the body burn fat more efficiently. One of the challenges of the keto diet is finding snacks that are low in carbs and high in fat. This is where fat bombs come in. Fat bombs are snacks that are high in fat and low in carbs, making them perfect for the keto diet.
What are fat bombs?
Fat bombs are snacks that are high in fat and low in carbs. They are designed to provide a quick energy boost and keep you feeling full for longer. Fat bombs are typically made with ingredients like coconut oil, butter, cream cheese, and nuts. They are an excellent way to increase your fat intake while staying within your daily carb limit.
Why should you eat fat bombs on the keto diet?
On the keto diet, your body switches from using glucose as its primary fuel source to using ketones. This means that you need to eat a lot of fat to keep your body fueled. Fat bombs are an excellent way to increase your fat intake without adding too many carbs to your diet. They are also a great way to satisfy your sweet tooth without derailing your diet.
How to make strawberry cheesecake fat bombs
Strawberry cheesecake fat bombs are a delicious way to satisfy your sweet tooth while staying on the keto diet. Here is a simple recipe to make them:
Ingredients:
- 8 oz cream cheese, softened
- 1/4 cup coconut oil, melted
- 1/4 cup powdered erythritol sweetener
- 1/2 tsp vanilla extract
- 1/4 cup fresh strawberries, chopped
Instructions:
- In a mixing bowl, beat the cream cheese until smooth.
- Add the melted coconut oil, powdered erythritol sweetener, and vanilla extract to the bowl and mix until well combined.
- Add the chopped strawberries to the bowl and mix until they are evenly distributed.
- Spoon the mixture into a silicone ice cube tray or a mini muffin tin lined with paper liners.
- Freeze the fat bombs for at least one hour or until they are firm.
- Remove the fat bombs from the tray or tin and store them in an airtight container in the freezer.
Conclusion
Strawberry cheesecake fat bombs are a delicious and easy way to increase your fat intake while staying on the keto diet. They are perfect for satisfying your sweet tooth and keeping you feeling full for longer. With this simple recipe, you can easily make them at home and enjoy them whenever you need a quick energy boost.