Strawberry Cheesecake Ben And Jerry's Nutrition
Ben & Jerry's is a well-known ice cream brand that offers a wide range of flavors. One of their most popular flavors is the Strawberry Cheesecake. If you're a fan of this flavor, you may be wondering about its nutrition content. In this article, we'll dive into the details of the Strawberry Cheesecake Ben & Jerry's nutrition information.
What is Ben & Jerry's Strawberry Cheesecake Flavor?
Ben & Jerry's Strawberry Cheesecake is a delicious ice cream flavor that is made with strawberry cheesecake ice cream, strawberries, and graham cracker swirls. This flavor was first introduced in 1987 and has been a fan favorite ever since. The ice cream is creamy and rich, with a sweet and tangy strawberry flavor that is perfectly balanced with the creamy cheesecake.
Calories in Ben & Jerry's Strawberry Cheesecake
One of the most important things to consider when it comes to nutrition is the number of calories in a serving. One serving of Ben & Jerry's Strawberry Cheesecake is 1/2 cup, or 105 grams. In this serving, you'll get:
- 290 calories
- 16 grams of fat
- 31 grams of carbohydrates
- 26 grams of sugar
- 4 grams of protein
As you can see, this flavor is not the healthiest option if you're trying to watch your calorie intake. However, it is important to note that it is a treat and should be enjoyed in moderation.
Fat Content in Ben & Jerry's Strawberry Cheesecake
The fat content in Ben & Jerry's Strawberry Cheesecake is quite high, with 16 grams of fat per serving. However, not all fat is bad for you. The fat in this ice cream comes from cream, which is a source of saturated fat. While saturated fat should be consumed in moderation, it is not as harmful as trans fats. In addition, the cream in this ice cream provides a source of vitamin D and calcium.
Carbohydrate and Sugar Content in Ben & Jerry's Strawberry Cheesecake
The carbohydrate content in Ben & Jerry's Strawberry Cheesecake is 31 grams per serving. This includes 26 grams of sugar. While this may seem like a lot, it is important to remember that this is a dessert and should be enjoyed in moderation. If you're trying to watch your sugar intake, it is best to limit your consumption of this flavor.
Protein Content in Ben & Jerry's Strawberry Cheesecake
Finally, let's take a look at the protein content in Ben & Jerry's Strawberry Cheesecake. This flavor contains 4 grams of protein per serving. While this is not a significant source of protein, it is still important to include in your diet. Protein helps to build and repair tissues in the body and is essential for overall health.
In Conclusion
Ben & Jerry's Strawberry Cheesecake is a delicious treat that should be enjoyed in moderation. While it is high in calories, fat, and sugar, it is still a fan favorite for a reason. If you're looking for a healthier option, there are plenty of other flavors to choose from that are lower in calories and sugar. However, if you're in the mood for a sweet treat, go ahead and indulge in a serving of Ben & Jerry's Strawberry Cheesecake!