Plain Bagel With Strawberry Cream Cheese Calories
Are you looking for a delicious breakfast option that won't break your calorie bank? Look no further than a plain bagel with strawberry cream cheese! This classic breakfast combination is not only tasty, but it can also be a healthy choice when enjoyed in moderation. In this article, we'll explore the calorie content of a plain bagel with strawberry cream cheese, as well as its nutritional value and some tips for making it even healthier.
The Calories in a Plain Bagel With Strawberry Cream Cheese
Let's start with the basics: how many calories are in a plain bagel with strawberry cream cheese? According to the USDA, a plain bagel with two tablespoons of strawberry cream cheese contains around 320 calories. This number can vary based on the size of the bagel and the amount of cream cheese you use, but it's a good ballpark estimate.
While 320 calories might sound like a lot for breakfast, it's important to remember that this meal can provide a lot of nutrition as well. Bagels are a good source of carbohydrates, which are essential for providing energy to fuel your day. Cream cheese, while high in fat, can also be a good source of calcium and protein.
The Nutritional Value of a Plain Bagel With Strawberry Cream Cheese
Let's take a closer look at the nutritional value of a plain bagel with strawberry cream cheese. In addition to carbohydrates, bagels are also a good source of fiber. Fiber is important for maintaining digestive health and can also help you feel full and satisfied after your meal. Cream cheese, while not the healthiest food out there, does provide some nutritional value. It's a good source of calcium, which is essential for building strong bones, and also contains some protein.
However, it's important to note that cream cheese is also high in fat and calories. Two tablespoons of cream cheese can contain around 100 calories and 10 grams of fat. If you're watching your calorie intake, it's important to use cream cheese in moderation or consider a lower-fat alternative.
Tips for Making a Plain Bagel With Strawberry Cream Cheese Even Healthier
If you're looking to make your plain bagel with strawberry cream cheese even healthier, there are a few tips you can try:
- Choose a whole wheat bagel for added fiber and nutrients.
- Use a lower-fat cream cheese or try a non-dairy alternative like almond or tofu cream cheese.
- Add some fresh fruit like sliced strawberries or bananas to your bagel for added nutrition and flavor.
- Pair your bagel with a side of fresh fruit or a small serving of scrambled eggs for added protein.
Conclusion
A plain bagel with strawberry cream cheese can be a delicious and satisfying breakfast option. While it's important to be mindful of the calorie content and nutritional value of your breakfast choices, there's no need to completely avoid this classic combination. By making some small tweaks like choosing a whole wheat bagel or using a lower-fat cream cheese, you can enjoy this breakfast treat without feeling guilty.