Philadelphia Strawberry Cream Cheese 1 Oz Nutrition
Philadelphia cream cheese is a popular brand of cream cheese that has been around since 1872. Since then, they have been making high-quality cream cheese that is loved by many people. One of their most popular flavors is the strawberry cream cheese. In this article, we will take a closer look at the nutrition of Philadelphia strawberry cream cheese 1 oz.
What is Philadelphia Strawberry Cream Cheese?
Philadelphia strawberry cream cheese is a type of cream cheese that is flavored with strawberry. It has a sweet and tangy taste that is perfect for spreading on bagels, toast, or crackers. The cream cheese is made from milk and cream, and it is enriched with natural flavors and colors to give it its unique taste and appearance.
Nutrition Facts of Philadelphia Strawberry Cream Cheese 1 oz
One serving size of Philadelphia strawberry cream cheese is 1 oz, which is equivalent to approximately 2 tablespoons. Here are the nutrition facts of Philadelphia strawberry cream cheese 1 oz:
- Calories: 100
- Total Fat: 9g
- Saturated Fat: 6g
- Cholesterol: 30mg
- Sodium: 105mg
- Total Carbohydrates: 2g
- Sugars: 2g
- Protein: 2g
As you can see, Philadelphia strawberry cream cheese 1 oz contains 100 calories. This may seem like a lot, but it is important to note that cream cheese is meant to be used as a spread, and a little goes a long way. It also contains 9g of total fat, which is 14% of the daily recommended value. However, most of the fat in cream cheese is saturated fat, which is known to increase LDL cholesterol levels. Therefore, it is recommended to consume cream cheese in moderation.
Benefits of Philadelphia Strawberry Cream Cheese 1 oz
Despite the high fat content, Philadelphia strawberry cream cheese 1 oz does have some benefits. For one, it does contain some protein, which is important for building and repairing muscles. It also contains calcium, which is essential for building and maintaining strong bones. Additionally, cream cheese can be a good source of energy, especially for those who are on a low-carb or keto diet.
How to Incorporate Philadelphia Strawberry Cream Cheese into Your Diet
There are many ways to incorporate Philadelphia strawberry cream cheese into your diet. One of the most popular ways is to spread it on a bagel or toast. You can also use it as a dip for fresh fruit or vegetables. Another way to use it is as a frosting for cakes or cupcakes. However, it is important to keep in mind that cream cheese should be consumed in moderation due to its high fat content.
Conclusion
Philadelphia strawberry cream cheese 1 oz is a delicious and creamy spread that is perfect for anyone who loves the taste of strawberry. While it is high in fat, it does have some benefits, such as being a good source of protein and calcium. It is important to consume cream cheese in moderation, but there are many ways to incorporate it into your diet. Whether you spread it on a bagel or use it as a dip, Philadelphia strawberry cream cheese is sure to be a hit with anyone who tries it.