Nutrition Facts For Mcdonald's Strawberry Banana Smoothie
McDonald's is a fast food chain that is widely known across the world. It offers a variety of food items and drinks that cater to different tastes and preferences. One of their popular drinks is the strawberry banana smoothie. This article will provide you with the nutrition facts of McDonald's strawberry banana smoothie.
Ingredients of McDonald's Strawberry Banana Smoothie
McDonald's strawberry banana smoothie is made up of the following ingredients:
- Strawberries
- Bananas
- Ice
- Low-fat yogurt
- Sugar
The smoothie has no added preservatives, artificial colors or flavors. It is blended to perfection to give a refreshing and delicious taste.
Nutrition Facts of McDonald's Strawberry Banana Smoothie
The nutrition facts of McDonald's strawberry banana smoothie are as follows:
- Calories - 210
- Total Fat - 1 g
- Saturated Fat - 0.5 g
- Trans Fat - 0 g
- Cholesterol - 5 mg
- Sodium - 70 mg
- Total Carbohydrates - 46 g
- Dietary Fiber - 3 g
- Sugars - 41 g
- Protein - 5 g
It is important to note that these nutrition facts are for a small size (12 fl oz) smoothie. The medium and large sizes will have higher calorie and sugar content.
Health Benefits of McDonald's Strawberry Banana Smoothie
McDonald's strawberry banana smoothie has several health benefits:
- Low in fat - The smoothie has only 1 g of fat, making it a healthy option for people who are watching their fat intake.
- Good source of fiber - The smoothie has 3 g of fiber, which is essential for maintaining a healthy digestive system.
- Source of vitamins and minerals - The smoothie contains vitamins C and D, calcium and iron. These are essential for maintaining a healthy immune system, strong bones and teeth and good blood circulation.
- Refreshing and hydrating - The smoothie is a great option for staying hydrated on a hot day. It is also a good option for people who do not like drinking plain water.
- Low in caffeine - The smoothie does not contain caffeine, making it a good option for people who want to avoid caffeine.
Conclusion
McDonald's strawberry banana smoothie is a delicious and refreshing drink option that has several health benefits. However, it is important to consume it in moderation, as the sugar content can be high in larger sizes. It can be a great alternative to soda, and is perfect for those hot summer days.