Mott's Unsweetened Strawberry Applesauce Nutrition Facts
Are you looking for a healthy snack that tastes great and is good for you? Look no further than Mott's Unsweetened Strawberry Applesauce! This delicious treat is perfect for adults and children alike, and it provides a variety of important nutrients that your body needs to function at its best. In this article, we will explore the nutrition facts of Mott's Unsweetened Strawberry Applesauce and explain why it should be a staple in your diet.
Calories and Macronutrients
One of the most important things to consider when evaluating the nutritional value of a food is its calorie content. Mott's Unsweetened Strawberry Applesauce is a low-calorie snack that won't ruin your diet. One 4 oz. cup of Mott's Unsweetened Strawberry Applesauce contains just 50 calories, which is less than 3% of your recommended daily intake if you follow a 2000 calorie diet.
In addition to providing a low number of calories, Mott's Unsweetened Strawberry Applesauce is also low in fat and high in fiber. One cup of applesauce contains just 0.5 grams of fat, which is less than 1% of your recommended daily intake if you follow a 2000 calorie diet. Furthermore, applesauce contains 2 grams of dietary fiber per cup, which is 8% of your recommended daily intake. Fiber is important for maintaining good digestive health, and it can also help you feel full and satisfied after eating.
Carbohydrates and Sugar
Carbohydrates are an essential macronutrient that your body needs to function properly. Mott's Unsweetened Strawberry Applesauce is a great source of carbohydrates, as one cup contains 13 grams of carbs, which is 4% of your recommended daily intake if you follow a 2000 calorie diet.
While applesauce does contain natural sugars from the fruit, Mott's Unsweetened Strawberry Applesauce does not contain any added sugars. This is important because added sugars can contribute to weight gain and other health problems. By choosing a snack that is free from added sugars, you can feel good about what you are putting into your body.
Vitamins and Minerals
Mott's Unsweetened Strawberry Applesauce is also a great source of vitamins and minerals that your body needs to stay healthy. One cup of Mott's Unsweetened Strawberry Applesauce contains:
- 10% of your recommended daily intake of vitamin C
- 4% of your recommended daily intake of vitamin A
- 2% of your recommended daily intake of calcium
- 2% of your recommended daily intake of iron
Vitamin C is important for boosting your immune system and helping your body fight off infections. Vitamin A is important for maintaining good eye health, and calcium and iron are important for maintaining strong bones and preventing anemia.
Conclusion
Mott's Unsweetened Strawberry Applesauce is a delicious and healthy snack that is perfect for people of all ages. With its low calorie count, high fiber content, and abundance of important vitamins and minerals, Mott's Unsweetened Strawberry Applesauce is a great choice for anyone who is looking for a healthy snack that tastes great. So why not give it a try today?
