Mcdonald's Small Strawberry Banana Smoothie Calories
Smoothies have become a popular drink in recent years, and McDonald's has joined the trend with its Small Strawberry Banana Smoothie. This delicious drink is a blend of real fruit, low-fat yogurt, and ice. It is a refreshing treat that is perfect for a hot summer day. However, if you are watching your calorie intake, you may be wondering how many calories are in McDonald's Small Strawberry Banana Smoothie. In this article, we will explore the nutritional information of this smoothie and help you make an informed decision about whether it fits into your diet plan.
Nutritional Information of McDonald's Small Strawberry Banana Smoothie
According to McDonald's official website, a small (12 oz) Strawberry Banana Smoothie contains 210 calories. It also has 0.5 grams of total fat, 5 milligrams of cholesterol, 55 milligrams of sodium, 46 grams of total carbohydrates, 1 gram of dietary fiber, 39 grams of sugar, and 3 grams of protein. The smoothie is also a good source of vitamin C and calcium, with 15% and 20% of the recommended daily value, respectively.
While the calorie count of McDonald's Small Strawberry Banana Smoothie may seem high, it is important to note that it is made with real fruit and low-fat yogurt, which makes it a healthier option compared to other sugary drinks. Additionally, the smoothie is relatively low in fat and sodium, which makes it a good choice for those who are watching their intake of these nutrients.
How to Make McDonald's Small Strawberry Banana Smoothie Healthier
If you are looking to cut down on the calorie count of McDonald's Small Strawberry Banana Smoothie, there are a few things you can do to make it healthier. Here are some tips:
- Ask for a smaller size: McDonald's offers a mini (7 oz) size of the Strawberry Banana Smoothie, which contains only 120 calories.
- Ask for no whipped cream: The whipped cream on top of the smoothie adds extra calories and fat. By asking for no whipped cream, you can save some calories.
- Ask for less sugar: The smoothie already contains a lot of sugar, so you can ask for less sugar syrup to make it healthier.
- Add protein: While the smoothie already contains some protein, you can add more by asking for a scoop of protein powder. This will make the smoothie more filling and satisfying.
Conclusion
McDonald's Small Strawberry Banana Smoothie is a delicious and refreshing drink that is perfect for a hot summer day. While it may not be the healthiest option out there, it is a better choice compared to other sugary drinks. If you are watching your calorie intake, you can make the smoothie healthier by asking for a smaller size, no whipped cream, less sugar, and adding protein. With these tips, you can enjoy McDonald's Small Strawberry Banana Smoothie without compromising your diet plan.