Mcdonald's Medium Strawberry Banana Smoothie Calories
McDonald's is known for its fast food, but did you know they also offer smoothies? One of their most popular smoothie flavors is the Strawberry Banana Smoothie. This article will discuss the calorie content of a medium-sized McDonald's Strawberry Banana Smoothie.
What is a McDonald's Medium Strawberry Banana Smoothie?
A medium-sized McDonald's Strawberry Banana Smoothie is made up of a blend of sweetened strawberry and banana puree, combined with ice and low-fat yogurt. It is a refreshing and tasty beverage that is perfect for a hot summer day.
Calories in a McDonald's Medium Strawberry Banana Smoothie
A medium-sized McDonald's Strawberry Banana Smoothie contains 330 calories. It also has 3 grams of fat, 67 grams of carbohydrates, and 5 grams of protein. While this smoothie is delicious, it is important to keep in mind that it is not a low-calorie or low-carb option.
What are the Nutritional Benefits of a McDonald's Medium Strawberry Banana Smoothie?
While a medium-sized McDonald's Strawberry Banana Smoothie is not a low-calorie option, it does offer some nutritional benefits. For example, it contains 2 grams of fiber, which can help keep you feeling full and satisfied. It also provides 25% of your daily recommended intake of Vitamin C, which can help support a healthy immune system.
How to Make a Low-Calorie Version of McDonald's Strawberry Banana Smoothie at Home?
If you are looking for a lower calorie version of McDonald's Strawberry Banana Smoothie, you can try making it at home. Here is a recipe for a low-calorie version:
- 1 cup frozen strawberries
- 1 banana
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1/2 tsp honey (optional)
To make the smoothie, blend all of the ingredients together in a blender until smooth. This version contains approximately 200-250 calories, depending on the size and type of banana used.
Conclusion
A medium-sized McDonald's Strawberry Banana Smoothie contains 330 calories, making it a high-calorie option. However, it does offer some nutritional benefits, such as fiber and Vitamin C. If you are looking for a lower calorie option, you can try making a homemade version using frozen strawberries, a banana, Greek yogurt, unsweetened almond milk, and honey.
