Low Sugar Strawberry Jam Recipe For Canning
Strawberry jam is a classic favorite. It's perfect on toast, muffins, biscuits, or just about anything else you can think of. The problem with most store-bought jams is that they are loaded with sugar, which isn't great for your health. Luckily, you can make your own low sugar strawberry jam at home and it's incredibly easy!
What You'll Need
Here's a list of ingredients you'll need to make low sugar strawberry jam:
- 4 cups of strawberries
- 1/4 cup of honey
- 1/4 cup of lemon juice
- 1/2 teaspoon of vanilla extract
- 1 package of pectin
Instructions
Here's how to make low sugar strawberry jam:
- Wash and hull the strawberries, then mash them with a potato masher or blender.
- In a separate bowl, mix together the honey, lemon juice, and vanilla extract.
- Add the honey mixture to the mashed strawberries and stir well.
- Add the package of pectin and stir for 3 minutes.
- Transfer the mixture to a pot and bring to a boil.
- Lower the heat and let the mixture simmer for 10 minutes, stirring occasionally.
- Remove from heat and let it cool for a few minutes.
- Pour the jam into sterilized jars and let it cool completely.
- Store in the refrigerator for up to 3 weeks or can it for long term storage.
Why Low Sugar?
Using less sugar in your jam has several benefits. First, it's better for your health. Excessive sugar consumption has been linked to several health problems, including obesity, diabetes, and heart disease. Secondly, using less sugar allows the natural flavor of the strawberries to shine through. You'll taste the sweetness of the strawberries instead of just the sugar!
Canning Tips
If you want to can your low sugar strawberry jam for long term storage, here are a few tips:
- Make sure your jars and lids are sterile before use.
- Fill the jars to about a quarter inch from the top.
- Wipe the rims of the jars clean before putting on the lids.
- Process the jars in a boiling water bath for 10 minutes.
- Remove the jars from the water and let them cool completely.
- Check the seals on the jars. If the lids pop when you press on them, they are not sealed and should be refrigerated.
Conclusion
Low sugar strawberry jam is a delicious and healthier alternative to store-bought jams. With this easy recipe, you can make your own jam at home and enjoy the natural sweetness of strawberries. Whether you store it in the refrigerator or can it for long term storage, you'll love the taste of this homemade jam!