Light And Fit Strawberry Yogurt Nutrition Facts
Yogurt is a healthy and delicious snack that is perfect for anyone who is looking to improve their diet. One popular brand of yogurt is Light and Fit, which is known for its low-fat and low-calorie options. In this article, we will take a closer look at Light and Fit Strawberry Yogurt and its nutrition facts.
What is Light and Fit Strawberry Yogurt?
Light and Fit Strawberry Yogurt is a yogurt product that is made by Dannon. It is made using low-fat milk and contains real strawberries. It is a great option for anyone who is looking for a healthy snack that is low in calories and high in protein.
One container of Light and Fit Strawberry Yogurt contains 80 calories, 12 grams of protein, and 0 grams of fat. It is also low in sugar, with only 7 grams per container.
Light and Fit Strawberry Yogurt is a great option for anyone who is looking for a healthy snack that is low in calories and high in protein. It is also a great option for anyone who is trying to lose weight, as it is low in calories and can help to keep you feeling full for longer periods of time.
What are the Nutrition Facts of Light and Fit Strawberry Yogurt?
One container (150g) of Light and Fit Strawberry Yogurt contains:
- Calories: 80
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 55mg
- Total Carbohydrates: 9g
- Dietary Fiber: 0g
- Sugars: 7g
- Protein: 12g
- Vitamin D: 0mcg
- Calcium: 130mg
- Iron: 0mg
- Potassium: 170mg
As you can see, Light and Fit Strawberry Yogurt is a great source of protein, with 12 grams per container. It is also low in calories and fat, making it a great option for anyone who is trying to maintain a healthy diet.
What are the Benefits of Eating Light and Fit Strawberry Yogurt?
There are many benefits to eating Light and Fit Strawberry Yogurt. Some of these benefits include:
- Low in calories: One container of Light and Fit Strawberry Yogurt contains only 80 calories, making it a great option for anyone who is trying to maintain a healthy weight.
- High in protein: Light and Fit Strawberry Yogurt is a great source of protein, with 12 grams per container. Protein is important for building and repairing tissues in the body, and can also help to keep you feeling full for longer periods of time.
- Low in fat: Light and Fit Strawberry Yogurt is low in fat, with 0 grams of fat per container. This makes it a great option for anyone who is trying to maintain a healthy diet.
- Contains real strawberries: Light and Fit Strawberry Yogurt contains real strawberries, which are a great source of vitamins and minerals. Strawberries are high in vitamin C, potassium, and fiber.
- Low in sugar: Light and Fit Strawberry Yogurt is low in sugar, with only 7 grams per container. This makes it a great option for anyone who is trying to reduce their sugar intake.
- Convenient: Light and Fit Strawberry Yogurt is a convenient snack that can be taken on the go. It is perfect for anyone who is looking for a healthy snack that can be enjoyed anytime, anywhere.
Conclusion
Light and Fit Strawberry Yogurt is a healthy and delicious snack that is perfect for anyone who is looking to improve their diet. It is low in calories, high in protein, and contains real strawberries. It is also low in fat and sugar, making it a great option for anyone who is trying to maintain a healthy diet. Whether you are looking for a convenient snack or a healthy breakfast option, Light and Fit Strawberry Yogurt is a great choice.