Light And Fit Greek Yogurt Strawberry Cheesecake Nutrition
Are you a fan of cheesecake but feel guilty indulging in it? Look no further than Light and Fit Greek Yogurt Strawberry Cheesecake. This tasty treat is not only delicious but also a healthier option compared to traditional cheesecake. In this article, we'll dive into the nutrition of Light and Fit Greek Yogurt Strawberry Cheesecake and why it's a great addition to your diet.
What Is Light And Fit Greek Yogurt Strawberry Cheesecake?
First, let's define what Light and Fit Greek Yogurt Strawberry Cheesecake is. It's a dessert made with a blend of Greek yogurt and cream cheese, giving it a tangy and creamy taste. The crust is usually made with graham crackers, and the topping is a layer of fresh strawberries. It's a perfect dessert for those who want to indulge in something sweet without feeling guilty.
Nutrition Facts Of Light And Fit Greek Yogurt Strawberry Cheesecake
Now, let's dive into the nutrition facts of Light and Fit Greek Yogurt Strawberry Cheesecake. In one serving (1/8 of the cheesecake), you'll find:
- Calories: 180
- Total Fat: 7g
- Saturated Fat: 3g
- Cholesterol: 25mg
- Sodium: 160mg
- Total Carbohydrates: 20g
- Dietary Fiber: 1g
- Sugars: 14g
- Protein: 9g
As you can see, Light and Fit Greek Yogurt Strawberry Cheesecake is a great option for those who are watching their calories and fat intake. With only 180 calories and 7g of fat per serving, you can indulge in this tasty dessert without feeling guilty.
Benefits Of Greek Yogurt
One of the main ingredients in Light and Fit Greek Yogurt Strawberry Cheesecake is Greek yogurt. Greek yogurt is a healthier option compared to traditional yogurt. Here are some benefits of Greek yogurt:
- High in protein: Greek yogurt is packed with protein, making it a great option for those who are looking to add more protein to their diet.
- Low in sugar: Greek yogurt is lower in sugar compared to traditional yogurt. This makes it a great option for those who are watching their sugar intake.
- High in probiotics: Greek yogurt is high in probiotics, which are beneficial for gut health.
- Low in calories: Greek yogurt is lower in calories compared to traditional yogurt. This makes it a great option for those who are watching their calorie intake.
Benefits Of Strawberries
The topping of Light and Fit Greek Yogurt Strawberry Cheesecake is fresh strawberries. Strawberries are not only delicious but also packed with nutrients. Here are some benefits of strawberries:
- High in vitamin C: Strawberries are high in vitamin C, which is important for immune system function and skin health.
- High in fiber: Strawberries are high in fiber, which is important for digestion and satiety.
- Low in calories: Strawberries are low in calories, making them a great option for those who are watching their calorie intake.
- Antioxidant-rich: Strawberries are rich in antioxidants, which help protect the body against damage from free radicals.
Conclusion
Light and Fit Greek Yogurt Strawberry Cheesecake is a delicious and healthier option compared to traditional cheesecake. With only 180 calories and 7g of fat per serving, you can indulge in this tasty dessert without feeling guilty. The Greek yogurt in the cheesecake provides numerous health benefits, including being high in protein and probiotics. The fresh strawberries on top are not only delicious but also packed with nutrients, including being high in vitamin C and fiber. So, go ahead and enjoy a slice of Light and Fit Greek Yogurt Strawberry Cheesecake!