Fruit That Looks Like A Hairy Strawberry
Have you ever come across a fruit that looks like a hairy strawberry? You may have seen it in your local grocery store or even in a farmer's market. This unique fruit is called the Kiwano, also known as the horned melon. It is a member of the cucumber and melon family and originates from the Kalahari Desert in Africa.
What does the Kiwano fruit look like?
The Kiwano fruit has a bright orange, spiky outer layer that resembles a horned cucumber. Inside, it has a jelly-like, green flesh with small white seeds that are edible. The flesh has a tart, citrusy flavor that is often compared to a combination of cucumber, kiwi, and banana.
How to choose and prepare Kiwano fruit?
When choosing a Kiwano fruit, look for ones that are firm and have a bright orange color. The spikes on the outer layer should also be intact and not falling off. To prepare the fruit, cut it in half and scoop out the jelly-like flesh with a spoon. You can eat it raw as a snack, add it to salads, smoothies, or use it as a garnish for cocktails.
Nutritional benefits of Kiwano fruit
Kiwano fruit is not only delicious but also packed with essential nutrients. It is a good source of vitamin C, which helps boost the immune system and promotes healthy skin. It also contains antioxidants that protect the body against free radicals and reduce the risk of chronic diseases. Additionally, it is low in calories and high in water content, making it an excellent option for weight loss and hydration.
Where to buy Kiwano fruit?
Kiwano fruit is not as common as other fruits and may not be available in all grocery stores. However, you can find it in specialty stores, farmer's markets, or online retailers. It is also possible to grow Kiwano fruit, but it requires warm temperatures and plenty of sunlight.
Conclusion
The Kiwano fruit may look unusual, but it is a delicious and nutritious addition to any diet. It is versatile, easy to prepare, and offers numerous health benefits. If you haven't tried Kiwano fruit yet, be sure to add it to your grocery list and give it a try!