Edy's Strawberry Ice Cream Nutrition Facts
Summer is here and what better way to beat the heat than to indulge in a scoop or two of your favorite ice cream. One of the most popular ice cream brands in the United States is Edy's, and their strawberry ice cream is a favorite among many. But have you ever wondered about the nutrition facts of Edy's strawberry ice cream? In this article, we will explore the nutritional information of Edy's strawberry ice cream in detail.
Calories and Serving Size
Before we dive into the nutrition facts, let's talk about serving size. The serving size for Edy's strawberry ice cream is half a cup, which is about 66 grams. In one serving, there are approximately 130 calories. This may not seem like a lot, but keep in mind that most people do not stop at just one serving.
Fat Content
One of the main concerns when it comes to ice cream is the fat content. In one serving of Edy's strawberry ice cream, there are 7 grams of fat. This includes 4.5 grams of saturated fat, which is about 23% of the recommended daily intake for an average adult on a 2000 calorie diet. While saturated fat is not necessarily bad for you in moderation, too much of it can lead to health problems such as high cholesterol and heart disease.
Cholesterol and Sodium
Another concern when it comes to ice cream is the amount of cholesterol and sodium. In one serving of Edy's strawberry ice cream, there are 25 milligrams of cholesterol and 45 milligrams of sodium. Both of these numbers are relatively low, but it is important to keep in mind that they can add up quickly if you consume more than one serving.
Carbohydrates and Sugar
One serving of Edy's strawberry ice cream contains 18 grams of carbohydrates, including 14 grams of sugar. While this may seem like a lot, it is important to remember that sugar is a natural component of dairy products such as milk, which is a primary ingredient in ice cream. However, if you are watching your sugar intake, it is important to keep track of how much ice cream you are consuming and to balance it out with other low-sugar foods.
Protein and Calcium
One serving of Edy's strawberry ice cream contains 2 grams of protein and 10% of the recommended daily intake of calcium. While this may not seem like a lot, calcium is important for maintaining strong bones and teeth, especially in children and adolescents.
Conclusion
Overall, Edy's strawberry ice cream is a delicious treat that can be enjoyed in moderation. While it does contain a significant amount of fat and sugar, it also provides some important nutrients such as protein and calcium. If you are watching your diet, it is important to keep track of your portion sizes and to balance out your intake of ice cream with other healthy foods. Remember, everything in moderation!