Dunkin Donuts Bagel With Strawberry Cream Cheese Calories
Are you a fan of Dunkin Donuts bagels with strawberry cream cheese? If so, you may be wondering how many calories are in this delicious breakfast treat. In this article, we will take a closer look at the Dunkin Donuts bagel with strawberry cream cheese calories and provide you with all the information you need to make an informed decision about your breakfast choices.
What is a Dunkin Donuts Bagel with Strawberry Cream Cheese?
A Dunkin Donuts bagel with strawberry cream cheese is a popular menu item that consists of a bagel, sliced in half and toasted, and spread with a generous amount of strawberry cream cheese. The bagel itself is a dense, chewy bread that comes in a variety of flavors, including plain, sesame, and everything.
How Many Calories are in a Dunkin Donuts Bagel with Strawberry Cream Cheese?
The number of calories in a Dunkin Donuts bagel with strawberry cream cheese can vary depending on the size and type of bagel used, as well as the amount of cream cheese used to spread on top. However, on average, a Dunkin Donuts bagel with strawberry cream cheese contains approximately 470 calories.
What Nutrients are in a Dunkin Donuts Bagel with Strawberry Cream Cheese?
Along with calories, a Dunkin Donuts bagel with strawberry cream cheese also contains a variety of other nutrients. For example, the bagel itself is a good source of carbohydrates, fiber, and protein, while the cream cheese provides a source of calcium and fat. However, it is important to note that the high calorie and fat content of this breakfast item may not make it the best choice for those looking to maintain a healthy diet.
How Can You Make a Healthier Version of a Dunkin Donuts Bagel with Strawberry Cream Cheese?
If you love the taste of a Dunkin Donuts bagel with strawberry cream cheese but want to make a healthier version, there are a few things you can do. For example, you can choose a smaller bagel size, opt for a whole wheat or multigrain bagel, and use a reduced-fat cream cheese with a lower calorie count. You can also add fresh strawberries or other fruit to your bagel for added flavor and nutrition.
The Bottom Line
A Dunkin Donuts bagel with strawberry cream cheese is a delicious breakfast treat that can be enjoyed in moderation as part of a healthy diet. However, due to its high calorie and fat content, it may not be the best choice for those looking to lose weight or maintain a healthy lifestyle. By making a few simple changes, such as choosing a smaller bagel size and using a reduced-fat cream cheese, you can still enjoy the taste of this breakfast item while keeping your calorie count in check.
