Dole Peaches In Strawberry Gel Nutrition Facts
Introduction
Do you love peaches and strawberry? Then you must try Dole peaches in strawberry gel. This delicious fruit cup is perfect for a snack or dessert. But, what are the nutrition facts of Dole peaches in strawberry gel? Let's find out!
Calories and Macronutrients
Canned fruit cups, such as Dole peaches in strawberry gel, are a great way to add fruit to your diet. A 113-gram serving of Dole peaches in strawberry gel contains 70 calories, 0 grams of fat, 17 grams of carbohydrates, and 1 gram of protein. This serving size also provides 3% of your daily recommended fiber intake.
Vitamins and Minerals
Dole peaches in strawberry gel are a good source of various vitamins and minerals. A 113-gram serving of Dole peaches in strawberry gel contains:
- 10% of your daily recommended vitamin C intake
- 4% of your daily recommended vitamin A intake
- 2% of your daily recommended calcium intake
- 2% of your daily recommended iron intake
Vitamin C is an important antioxidant that helps your body fight off infections and diseases. Vitamin A is essential for healthy vision and immune function. Calcium and iron are important minerals for bone health and blood production, respectively.
Sugar Content
Dole peaches in strawberry gel are sweet and delicious, but how much sugar do they contain? A 113-gram serving of Dole peaches in strawberry gel contains 14 grams of sugar. This sugar comes from both the peaches and the strawberry gel.
While this amount of sugar may seem high, it is important to note that it is naturally occurring sugar from fruit. This is different from added sugars found in processed foods, which should be limited in your diet.
Conclusion
Dole peaches in strawberry gel are a delicious and healthy way to add fruit to your diet. They are low in calories and fat, but high in vitamins, minerals, and fiber. While they do contain some naturally occurring sugar, it is still a better option than processed foods with added sugars. So, enjoy a cup of Dole peaches in strawberry gel as a snack or dessert!