Dannon Light And Fit Strawberry Cheesecake Yogurt Nutrition Facts
Dannon Light and Fit Strawberry Cheesecake Yogurt is a delicious and healthy snack option. This yogurt is packed with essential nutrients, vitamins, and minerals that are important for maintaining a healthy body. In this article, we will take a closer look at the nutrition facts of Dannon Light and Fit Strawberry Cheesecake Yogurt and its health benefits.
Nutrition Facts
One container of Dannon Light and Fit Strawberry Cheesecake Yogurt (150g) contains:
- 80 calories
- 0g fat
- 9g protein
- 12g carbohydrates
- 7g sugar
- 85mg sodium
This yogurt is also a good source of calcium, providing 15% of the daily recommended value. It is also gluten-free and contains no artificial sweeteners.
Health Benefits
Dannon Light and Fit Strawberry Cheesecake Yogurt is a great snack option for those who are looking to maintain a healthy lifestyle. Here are some of its key health benefits:
High in Protein
Dannon Light and Fit Strawberry Cheesecake Yogurt is a great source of protein, with 9g of protein per container. Protein is important for building and repairing tissues in the body, and it also helps to keep you feeling full and satisfied.
Low in Calories
At only 80 calories per container, Dannon Light and Fit Strawberry Cheesecake Yogurt is a great snack option for those who are watching their calorie intake. It is a low-calorie way to satisfy your sweet tooth without consuming too many calories.
Good Source of Calcium
Dannon Light and Fit Strawberry Cheesecake Yogurt is a good source of calcium, which is important for maintaining strong bones and teeth. It also plays a role in muscle function and nerve transmission.
Gluten-Free
If you have celiac disease or a gluten intolerance, you can still enjoy Dannon Light and Fit Strawberry Cheesecake Yogurt. This yogurt is gluten-free, making it a safe option for those who need to avoid gluten.
Conclusion
Dannon Light and Fit Strawberry Cheesecake Yogurt is a delicious and healthy snack option. With only 80 calories per container and 9g of protein, it is a low-calorie way to satisfy your sweet tooth and keep you feeling full and satisfied. It is also a good source of calcium and gluten-free, making it a great snack option for a wide range of people.
