Dannon Light And Fit Strawberry Yogurt Nutrition Facts
If you’re looking for a healthy and delicious snack, then Dannon Light and Fit Strawberry Yogurt is a great option. This yogurt is packed with nutrition and it's low in calories, making it the perfect choice for those looking to maintain a healthy diet. In this article, we will take a closer look at the nutrition facts of Dannon Light and Fit Strawberry Yogurt and explore its health benefits.
What is Dannon Light and Fit Strawberry Yogurt?
Dannon Light and Fit Strawberry Yogurt is a low-fat yogurt that is made with real fruit and all-natural ingredients. It contains no artificial sweeteners, preservatives, or colors, which makes it a great choice for anyone who is looking for a healthy and tasty snack.
One of the great things about Dannon Light and Fit Strawberry Yogurt is that it is low in calories. Each 5.3-ounce container contains only 80 calories, which makes it a great option for anyone who is watching their calorie intake.
Nutrition Facts of Dannon Light and Fit Strawberry Yogurt
Here are the nutrition facts for one 5.3-ounce container of Dannon Light and Fit Strawberry Yogurt:
- Calories: 80
- Total fat: 0g
- Saturated fat: 0g
- Trans fat: 0g
- Cholesterol: 5mg
- Sodium: 70mg
- Total carbohydrates: 9g
- Dietary fiber: 0g
- Sugar: 7g
- Protein: 12g
As you can see, Dannon Light and Fit Strawberry Yogurt is low in fat and calories, making it a great snack option for anyone who is trying to maintain a healthy diet.
Health Benefits of Dannon Light and Fit Strawberry Yogurt
Dannon Light and Fit Strawberry Yogurt is not only delicious; it also has several health benefits. Here are some of the benefits of this nutritious snack:
1. Good Source of Protein
Dannon Light and Fit Strawberry Yogurt is an excellent source of protein. Each 5.3-ounce container contains 12g of protein, which is important for maintaining muscle mass and supporting a healthy immune system.
2. Low in Calories
Dannon Light and Fit Strawberry Yogurt is low in calories, making it a great snack option for anyone who is trying to lose weight or maintain a healthy weight.
3. Contains Probiotics
Dannon Light and Fit Strawberry Yogurt contains probiotics, which are good bacteria that can help improve digestion and support a healthy immune system.
4. Good Source of Calcium
Dannon Light and Fit Strawberry Yogurt is a good source of calcium, which is important for building strong bones and teeth.
Conclusion
Dannon Light and Fit Strawberry Yogurt is a delicious and nutritious snack that is low in calories and high in protein. It is a great option for anyone who is looking to maintain a healthy diet and support their overall health and wellbeing. So, the next time you’re looking for a healthy and tasty snack, consider picking up a container of Dannon Light and Fit Strawberry Yogurt.