Dannon Light And Fit Greek Yogurt Strawberry Cheesecake Nutrition
Dannon Light and Fit Greek Yogurt Strawberry Cheesecake is a delicious snack that not only satisfies your sweet cravings but also provides a healthy dose of protein and nutrients. This yogurt is perfect for people who want to indulge in something sweet but are watching their calorie intake. In this article, we will discuss the nutrition facts of Dannon Light and Fit Greek Yogurt Strawberry Cheesecake.
Nutrition Facts
A single serving of Dannon Light and Fit Greek Yogurt Strawberry Cheesecake (150g) contains:
- 80 calories
- 12g of protein
- 5g of sugar
- 0g of fat
- 12g of carbohydrates
- 55mg of sodium
The protein content in this yogurt is quite high compared to other yogurts. It is important to note that this yogurt is non-fat, which means it contains no fat. This makes it a great option for people who are trying to lose weight or maintain a healthy weight.
Ingredients
The ingredients used in Dannon Light and Fit Greek Yogurt Strawberry Cheesecake include:
- Cultured Grade A Non-Fat Milk
- Water
- Strawberries
- Modified Food Starch
- Natural and Artificial Flavors
- Sucralose
- Citric Acid
- Vitamin A Palmitate
- Vitamin D3
The use of natural and artificial flavors in this yogurt gives it a delicious taste. Sucralose is a zero-calorie sweetener that is used to sweeten the yogurt without adding any calories. The addition of vitamin A Palmitate and vitamin D3 makes this yogurt a good source of vitamins.
Benefits of Dannon Light and Fit Greek Yogurt Strawberry Cheesecake
Dannon Light and Fit Greek Yogurt Strawberry Cheesecake is a healthy snack that provides numerous health benefits. Some of the benefits of this yogurt are:
- High Protein Content: This yogurt contains 12g of protein per serving, which is beneficial for muscle growth and repair.
- Low-Calorie: With only 80 calories per serving, this yogurt is a great snack option for people who are watching their calorie intake.
- Low Sugar Content: Dannon Light and Fit Greek Yogurt Strawberry Cheesecake contains only 5g of sugar per serving, making it a great option for people who are trying to reduce their sugar intake.
- Non-Fat: This yogurt contains no fat, which makes it a great option for people who are trying to lose weight or maintain a healthy weight.
- Source of Vitamins: The addition of vitamin A Palmitate and vitamin D3 makes this yogurt a good source of vitamins.
How to Incorporate Dannon Light and Fit Greek Yogurt Strawberry Cheesecake into Your Diet
Dannon Light and Fit Greek Yogurt Strawberry Cheesecake can be incorporated into your diet in various ways. Some of the ways you can enjoy this yogurt are:
- As a Snack: This yogurt is a great snack option that you can enjoy anytime during the day.
- As a Breakfast Option: You can add some granola and fruits to this yogurt to make a healthy and delicious breakfast.
- As a Dessert: Dannon Light and Fit Greek Yogurt Strawberry Cheesecake is a great dessert option for people who are watching their calorie and sugar intake.
- In Smoothies: You can add this yogurt to your smoothies to increase the protein content and make it more filling.
Conclusion
Dannon Light and Fit Greek Yogurt Strawberry Cheesecake is a delicious and healthy snack option that provides numerous health benefits. It is low in calories and sugar, high in protein, and contains no fat. The addition of vitamins A and D makes it a good source of vitamins. You can incorporate this yogurt into your diet in various ways to enjoy its health benefits.
