Dannon Light And Fit Greek Strawberry Banana Yogurt Nutrition Facts
If you're looking for a tasty and healthy snack, Dannon Light and Fit Greek Strawberry Banana Yogurt might be just what you need. This yogurt is packed with nutrition and flavor, making it a great choice for anyone who wants to eat well and feel good.
Nutrition Facts
One of the best things about Dannon Light and Fit Greek Strawberry Banana Yogurt is that it's low in calories and fat. Here are the nutrition facts for one container (150g):
- Calories: 80
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 50mg
- Total Carbohydrates: 9g
- Dietary Fiber: 0g
- Sugars: 7g
- Protein: 12g
As you can see, Dannon Light and Fit Greek Strawberry Banana Yogurt is a low-calorie, low-fat, and low-sugar option that's also high in protein. This makes it a great choice for anyone who wants to maintain a healthy diet without sacrificing taste.
Ingredients
Another great thing about Dannon Light and Fit Greek Strawberry Banana Yogurt is that it's made with simple, wholesome ingredients. Here are the ingredients for one container:
- Cultured Grade A Non Fat Milk
- Water
- Modified Food Starch
- Cane Sugar
- Contains Less Than 1% Of Natural Flavors
- Sodium Citrate
- Citric Acid
- Malic Acid
- Vitamin D3
- Live And Active Cultures
- Stevia Leaf Extract
- Fruit Juice And Beta Carotene (For Color)
As you can see, there are no artificial flavors, colors, or preservatives in this yogurt. Instead, it's made with simple, wholesome ingredients that you can feel good about eating.
Health Benefits
Dannon Light and Fit Greek Strawberry Banana Yogurt is not only delicious, but it also offers a range of health benefits. Here are just a few:
- High in protein: With 12 grams of protein per serving, this yogurt can help you feel full and satisfied for longer.
- Low in sugar: With only 7 grams of sugar per serving, this yogurt won't cause a blood sugar spike like some other sweet treats.
- Low in calories: At only 80 calories per serving, this yogurt won't weigh you down or make you feel guilty.
- Good for digestion: Like all yogurt, Dannon Light and Fit Greek Strawberry Banana Yogurt contains live and active cultures that can help promote healthy digestion.
- Rich in vitamins and minerals: This yogurt contains vitamin D, calcium, and other essential nutrients that your body needs to function properly.
Overall, Dannon Light and Fit Greek Strawberry Banana Yogurt is a great choice for anyone who wants a healthy, tasty snack. Whether you're trying to lose weight, build muscle, or just maintain a healthy diet, this yogurt can help you reach your goals.
Conclusion
If you're looking for a delicious and nutritious snack, Dannon Light and Fit Greek Strawberry Banana Yogurt is definitely worth a try. With its low calories, high protein, and simple ingredients, it's a great choice for anyone who wants to eat well and feel good.
