Dairy Free Sugar Free Strawberry Ice Cream Recipe
Who doesn't love a sweet and creamy ice cream treat on a hot summer day? Unfortunately, many people with dietary restrictions are left out of the fun. If you're looking for a delicious and guilt-free way to enjoy ice cream, look no further than this dairy-free and sugar-free strawberry ice cream recipe!
Ingredients:
- 1 can full-fat coconut milk
- 1 cup frozen strawberries
- 1/4 cup xylitol or stevia
- 1 tsp vanilla extract
- Pinch of salt
Instructions:
- Add all of the ingredients to a blender and blend until smooth.
- Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
- Transfer the ice cream to a freezer-safe container and freeze for at least 4 hours or overnight.
- Serve and enjoy!
This recipe is perfect for those with dairy or sugar intolerances, as it uses full-fat coconut milk instead of cream and xylitol or stevia instead of sugar. Plus, the frozen strawberries provide a delicious and natural sweetness without any added sugars.
Not only is this ice cream recipe delicious and healthy, it's also incredibly easy to make. Simply blend the ingredients together, churn, and freeze. You don't even need an ice cream maker - just freeze the blended mixture, stirring every 30 minutes until it reaches the desired consistency.
Health Benefits of Coconut Milk:
In addition to being a tasty substitute for dairy products, coconut milk also offers a variety of health benefits. It's high in medium-chain triglycerides (MCTs), which are a type of fatty acid that are easily absorbed and used for energy by the body. MCTs have been shown to improve brain function and help with weight loss.
Coconut milk is also rich in vitamins C, E, and B vitamins, as well as minerals such as magnesium, potassium, and phosphorus. These nutrients help to support overall health and well-being.
Conclusion:
If you're looking for a delicious and healthy way to enjoy ice cream this summer, give this dairy-free and sugar-free strawberry ice cream recipe a try. It's easy to make, packed with nutrients, and tastes just as good as traditional ice cream. Plus, it's a great option for those with dietary restrictions or anyone looking to cut back on sugar and dairy in their diet.