Chocolate Covered Strawberry Nutrition Facts Edible Arrangements
Edible Arrangements' chocolate-covered strawberries have become quite popular among dessert lovers. These treats are not only delicious but also nutritious. In this article, we will delve into the nutrition facts of chocolate-covered strawberries from Edible Arrangements.
The Nutritional Value of Chocolate-Covered Strawberries
Chocolate-covered strawberries are made from two main ingredients: strawberries and chocolate. Strawberries are a low-calorie fruit that is rich in vitamins, minerals, and antioxidants. They are an excellent source of vitamin C, folate, and potassium.
One serving of chocolate-covered strawberries from Edible Arrangements contains approximately 180 calories, 10 grams of fat, 20 grams of carbohydrates, and 2 grams of protein. The chocolate coating adds to the calorie and fat content of the strawberries. However, the type of chocolate used in Edible Arrangements' chocolate-covered strawberries is dark chocolate, which is lower in sugar than milk chocolate and contains antioxidants that are beneficial to health.
The Health Benefits of Chocolate-Covered Strawberries
Chocolate-covered strawberries are a great way to satisfy your sweet tooth while also reaping some health benefits. Here are some of the benefits of chocolate-covered strawberries:
- Antioxidants: Dark chocolate contains antioxidants called flavonoids that can help protect your cells from damage caused by free radicals.
- Heart health: Studies have found that eating dark chocolate can help lower blood pressure and improve cholesterol levels, which can reduce the risk of heart disease.
- Mood booster: Eating chocolate can stimulate the release of endorphins, which are natural mood-boosters.
- Brain function: The flavonoids in dark chocolate may also improve brain function and reduce the risk of cognitive decline.
How to Incorporate Chocolate-Covered Strawberries into Your Diet
While chocolate-covered strawberries are a delicious treat, they should be consumed in moderation due to their calorie and sugar content. Here are some tips on how to incorporate chocolate-covered strawberries into your diet:
- As a dessert: Enjoy chocolate-covered strawberries as a dessert after a healthy meal.
- As a snack: Have a few chocolate-covered strawberries as a snack to satisfy your sweet tooth.
- As a gift: Send a box of chocolate-covered strawberries to a friend or loved one as a special treat.
- As a party treat: Serve chocolate-covered strawberries at your next party as a fun and delicious treat.
Conclusion
Chocolate-covered strawberries from Edible Arrangements are a delicious and nutritious treat that can be enjoyed in moderation. They are a great way to satisfy your sweet tooth while also reaping some health benefits. Incorporate chocolate-covered strawberries into your diet as a dessert, snack, or party treat, and enjoy the many benefits they have to offer.
