Chicken Strawberry Salad With Poppy Seed Dressing
Are you looking for a healthy and delicious salad recipe that is perfect for summer? Look no further than this chicken strawberry salad with poppy seed dressing! Not only is it packed with nutrients and flavor, but it's also easy to make and perfect for a quick lunch or dinner. Let's dive into the recipe and learn how to make this mouthwatering salad.
Ingredients
- 1 large boneless, skinless chicken breast
- 6 cups of mixed greens
- 1 pint of fresh strawberries, sliced
- 1/2 cup of crumbled feta cheese
- 1/4 cup of sliced almonds
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of poppy seed dressing
- 1 tablespoon of olive oil
- Salt and pepper to taste
Before we begin, let's talk about a few of the ingredients in this salad. Mixed greens are a great base for any salad because they are packed with nutrients and have a mild flavor that pairs well with other ingredients. Strawberries are a great addition to any salad because they add sweetness and texture. Feta cheese adds a salty and creamy flavor, while sliced almonds add crunch and nuttiness. Finally, poppy seed dressing is a must-have for this salad because it adds a sweet and tangy flavor that pairs perfectly with the other ingredients.
Instructions
- Preheat your oven to 375 degrees F.
- Season the chicken breast with salt and pepper on both sides.
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Add the chicken breast to the skillet and cook for 2-3 minutes on each side, until browned.
- Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is cooked through.
- Remove the skillet from the oven and let the chicken cool for a few minutes.
- Slice the chicken into thin strips.
- In a large bowl, combine the mixed greens, sliced strawberries, crumbled feta cheese, sliced almonds, and red onion.
- Add the sliced chicken to the bowl.
- Pour the poppy seed dressing over the salad and toss to combine.
- Enjoy!
As you can see, this recipe is easy to follow and takes only 30-40 minutes to prepare. The chicken is cooked in the oven, which means you don't have to stand over a hot stove. Once the chicken is cooked, simply slice it into thin strips and add it to the salad. The poppy seed dressing is the perfect finishing touch, adding a sweet and tangy flavor that ties all of the ingredients together.
Health Benefits
This chicken strawberry salad with poppy seed dressing is not only delicious, but it's also packed with nutrients. Let's take a look at some of the health benefits of the ingredients:
- Chicken breast is a great source of lean protein, which is essential for building and repairing muscle tissue.
- Mixed greens are packed with vitamins and minerals, including vitamin K, vitamin C, and folate.
- Strawberries are loaded with antioxidants and vitamin C, which can help boost your immune system and protect your cells from damage.
- Feta cheese is a good source of calcium, which is important for strong bones and teeth.
- Sliced almonds are high in healthy fats, fiber, and protein, which can help you feel full and satisfied.
- Poppy seed dressing is a good source of omega-3 fatty acids, which are important for heart health.
As you can see, this salad is not only delicious, but it's also good for you. It's a great way to get a variety of nutrients in one dish, and it's perfect for anyone who is trying to eat a healthy and balanced diet.
Conclusion
If you're looking for a healthy and delicious salad recipe, look no further than this chicken strawberry salad with poppy seed dressing. It's easy to make, packed with nutrients, and perfect for a quick lunch or dinner. Give it a try and let us know what you think!