Carbs In Wendy's Strawberry Chicken Salad
Wendy's is known for its delicious and healthy salads. One of their most popular salads is the Strawberry Chicken Salad, which is a perfect combination of fruits, vegetables, and protein. But if you're watching your carb intake, you might be wondering how many carbs are in Wendy's Strawberry Chicken Salad. In this article, we'll take a closer look at the ingredients and nutrition facts of this salad to help you make an informed decision.
Ingredients
Before we dive into the nutrition facts, let's take a look at the ingredients that make up Wendy's Strawberry Chicken Salad:
- Spring mix lettuce
- Grilled chicken
- Strawberries
- Blueberries
- Feta cheese
- Roasted almonds
- Applewood smoked bacon
- Balsamic vinaigrette dressing
As you can see, this salad is packed with nutritious ingredients that provide a variety of vitamins, minerals, and antioxidants. But how many carbs does it contain?
Nutrition Facts
According to Wendy's website, the Strawberry Chicken Salad contains the following nutrition facts:
- Calories: 440
- Total Fat: 24g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 105mg
- Sodium: 880mg
- Total Carbohydrates: 26g
- Dietary Fiber: 5g
- Sugar: 18g
- Protein: 34g
As you can see, the Strawberry Chicken Salad contains 26g of total carbohydrates, which includes 5g of dietary fiber and 18g of sugar. This means that the net carbs in the salad are only 21g. For comparison, a medium-sized apple contains about 25g of net carbs, so the Strawberry Chicken Salad is a great low-carb option.
Low-Carb Modifications
If you're on a strict low-carb diet, you can make some modifications to the Strawberry Chicken Salad to reduce the carb count even further. Here are some tips:
- Ask for no blueberries or strawberries, as they are the highest-carb ingredients in the salad.
- Ask for extra lettuce and vegetables, such as cucumber or tomato, to bulk up the salad and add fiber.
- Ask for grilled chicken without any marinade or sauce to avoid added sugars.
- Ask for a low-carb dressing, such as ranch or Caesar, instead of the balsamic vinaigrette dressing.
By making these modifications, you can reduce the carb count of the Strawberry Chicken Salad to around 10g or less, depending on the dressing and vegetables you choose.
Conclusion
Wendy's Strawberry Chicken Salad is a delicious and nutritious option for anyone who wants to eat healthy while on the go. With only 26g of total carbohydrates, it's a great low-carb option for those who are watching their carb intake. And by making some simple modifications, you can reduce the carb count even further and customize the salad to your taste preferences. So next time you're at Wendy's, give the Strawberry Chicken Salad a try!