Calories In Strawberry Banana Smoothie With Almond Milk
If you're looking for a healthy and delicious breakfast or snack, a strawberry banana smoothie with almond milk is a great option. Not only is it packed with nutrients, but it's also low in calories.
How Many Calories Are in a Strawberry Banana Smoothie With Almond Milk?
The number of calories in a strawberry banana smoothie with almond milk will depend on the ingredients you use and the serving size. However, on average, a 12-ounce serving of a strawberry banana smoothie with almond milk contains approximately 200-300 calories.
If you're looking to reduce the number of calories in your smoothie, consider using low-calorie ingredients such as unsweetened almond milk, fresh fruit, and stevia instead of sugar.
What Are the Benefits of a Strawberry Banana Smoothie With Almond Milk?
A strawberry banana smoothie with almond milk is not only delicious but also packed with nutrients. Here are some of the benefits of this smoothie:
- Good source of vitamins and minerals. Strawberries and bananas are both rich in vitamins and minerals such as vitamin C, potassium, and manganese. Almond milk is also a good source of calcium and vitamin D.
- Rich in antioxidants. Strawberries and bananas are both high in antioxidants, which can help protect your body against free radicals and reduce the risk of chronic diseases such as cancer and heart disease.
- Low in calories. A strawberry banana smoothie with almond milk is a great option if you're trying to watch your calorie intake. It's low in calories but still filling and satisfying.
- Easy to make. This smoothie is very easy to make and can be customized to your liking. You can add other ingredients such as spinach or protein powder to boost its nutritional value.
How to Make a Strawberry Banana Smoothie With Almond Milk
Here's a simple recipe for a strawberry banana smoothie with almond milk:
- 1 cup frozen strawberries
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 1-2 packets of stevia (optional)
Simply blend all the ingredients together in a blender until smooth. You can adjust the amount of almond milk or stevia to your liking. If you prefer a thicker smoothie, use less almond milk.
Conclusion
A strawberry banana smoothie with almond milk is a delicious and nutritious option for breakfast or a snack. It's low in calories but packed with vitamins, minerals, and antioxidants. With a simple recipe and easy customization options, it's a great addition to any healthy diet.